Ralph heath's Journal, 03 January 2012

153.4
151.0 lb Lost so far: 2.0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2012:
2797 kcal Fat: 138.09g | Prot: 120.00g | Carb: 276.77g.   Breakfast: Raspberries, Blueberries , Margarine, Whole Wheat Bread. Lunch: Quakes Rice Cakes - Sour Cream and Onion, Whole Wheat Bread, Margarine, Turkey Breast Meat. Dinner: Chicken Meat (Roasting), Baked Potato (Peel Eaten), Broccoli, Margarine. Snacks/Other: Milky Way Bar, Graham Crackers. more...
3382 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   steady weight

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