Ralph heath's Journal, 03 January 2012

153.4
151.0 lb Lost so far: 2.0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2012:
2797 kcal Fat: 138.09g | Prot: 120.00g | Carb: 276.77g.   Breakfast: Raspberries, Blueberries , Margarine, Whole Wheat Bread. Lunch: Quakes Rice Cakes - Sour Cream and Onion, Whole Wheat Bread, Margarine, Turkey Breast Meat. Dinner: Chicken Meat (Roasting), Baked Potato (Peel Eaten), Broccoli, Margarine. Snacks/Other: Milky Way Bar, Graham Crackers. more...
3382 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

No recent activity.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

pandasmom commented on fairy's Journal Entry.
warrenwinter commented on carmen1098's Weigh In.
Mistybenner commented on JovialJ's Journal Entry.
Avid_eva supported JoseHN's Journal Entry.
Computergal50 recorded a Weigh In at 235.0 lb.
PamH525 commented on their Weigh In.
arupprec recorded a Weigh In at 235.3 lb.
pattayo recorded a Weigh In at 144.0 lb.