Ralph heath's Journal, 03 January 2012

153.4
151.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2012:
2797 kcal Fat: 138.09g | Prot: 120.00g | Carb: 276.77g.   Breakfast: Raspberries, Blueberries , Margarine, Whole Wheat Bread. Lunch: Quakes Rice Cakes - Sour Cream and Onion, Whole Wheat Bread, Margarine, Turkey Breast Meat. Dinner: Chicken Meat (Roasting), Baked Potato (Peel Eaten), Broccoli, Margarine. Snacks/Other: Milky Way Bar, Graham Crackers. more...
3382 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

No recent activity.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

pennym1 supported JamesAlba's Journal Entry.
PGM012197 commented on JamesAlba's Journal Entry.
dpennel updated their Exercise Diary.
DairyFarmersWife recorded a Journal Entry.
april761 commented on Ginsin's Journal Entry.
FloridaAngel commented on Nedra Plante's Journal Entry.
mickfan1 supported JamesAlba's Journal Entry.
Lezah Jones recorded a Weight Entry at 256.0 lb.