Ralph heath's Journal, 03 January 2012

153.4
151.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2012:
2797 kcal Fat: 138.09g | Prot: 120.00g | Carb: 276.77g.   Breakfast: Margarine, Blueberries , Raspberries, Whole Wheat Bread. Lunch: Quakes Rice Cakes - Sour Cream and Onion, Margarine, Whole Wheat Bread, Turkey Breast Meat. Dinner: Chicken Meat (Roasting), Margarine, Baked Potato (Peel Eaten), Broccoli. Snacks/Other: Graham Crackers, Milky Way Bar. more...
3382 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

No recent activity.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

boursofx recorded a Weigh In at 80.0 lb.
pyromanhc recorded a Weigh In at 249.1 lb.
Sodium Acetate Anhydrous recorded a Journal Entry.
Preusse10 recorded a Weigh In at 204.1 lb.
Spacerain updated their Exercise Diary.
kattay updated their Food Diary.
Dave Cameron Martin recorded a Weigh In at 226.8 lb.
Luix70 recorded a Weigh In at 201.7 lb.