JoelW's Journal, 03 January 2012

Weigh In record (no journal entry) for 03 January 2012
335.0 lb Lost so far: 7.0 lb.    Still to go: 135.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2012:
1550 kcal Fat: 33.00g | Prot: 53.00g | Carb: 265.00g.   Breakfast: Fat Free Light Lemon Chiffon Yogurt. Dinner: Sweet Tea, 12" Chicken Tender Sub Sandwich, Deli Pepper Jack Cheese Slices. Snacks/Other: Pop Tarts Frosted Cherry. more...
on diet No Secret   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

indub28 recorded a Weigh In at 446.0 lb.
LDean0330 recorded a Weigh In at 193.2 lb.
BRUNA MAINKA supported jackbenaducci@hotmail.com's Weigh In.
gccompt recorded a Weigh In at 197.0 lb.
Arrevanthas recorded a Journal Entry.
pajaroblanco recorded a Weigh In at 239.0 lb.
hix_7 recorded a Weigh In at 174.0 lb.
Fatcarlos recorded a Weigh In at 206.8 lb.