JoelW's Journal, 03 January 2012

Weigh In record (no journal entry) for 03 January 2012
335.0 lb Lost so far: 7.0 lb.    Still to go: 135.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2012:
1550 kcal Fat: 33.00g | Prot: 53.00g | Carb: 265.00g.   Breakfast: Fat Free Light Lemon Chiffon Yogurt. Dinner: Deli Pepper Jack Cheese Slices, 12" Chicken Tender Sub Sandwich, Sweet Tea. Snacks/Other: Pop Tarts Frosted Cherry. more...
on diet No Secret   losing 3.5 lb a week



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