JoelW's Journal, 03 January 2012

Weigh In record (no journal entry) for 03 January 2012
335.0 lb Lost so far: 7.0 lb.    Still to go: 135.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2012:
1550 kcal Fat: 33.00g | Prot: 53.00g | Carb: 265.00g.   Breakfast: Fat Free Light Lemon Chiffon Yogurt. Dinner: Sweet Tea, 12" Chicken Tender Sub Sandwich, Deli Pepper Jack Cheese Slices. Snacks/Other: Pop Tarts Frosted Cherry. more...
on diet No Secret   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

desiretiger recorded a Weigh In at 120.0 lb.
mattq recorded a Weigh In at 175.4 lb.
AddieW updated their Food Diary.
Rockiesfan commented on snezica's Journal Entry.
Jocelyn57 recorded a Weigh In at 203.0 lb.
farmerblue recorded a Weigh In at 224.6 lb.
dandymandy28 recorded a Weigh In at 429.8 lb.
angie-lyn recorded a Weigh In at 142.0 lb.