JoelW's Journal, 03 January 2012

Weigh In record (no journal entry) for 03 January 2012
335.0 lb Lost so far: 7.0 lb.    Still to go: 135.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2012:
1550 kcal Fat: 33.00g | Prot: 53.00g | Carb: 265.00g.   Breakfast: Fat Free Light Lemon Chiffon Yogurt. Dinner: Sweet Tea, Deli Pepper Jack Cheese Slices, 12" Chicken Tender Sub Sandwich. Snacks/Other: Pop Tarts Frosted Cherry. more...
on diet No Secret   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

JoelW recorded a Weigh In at 318.0 lb.
JoelW recorded a Weigh In at 322.0 lb.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

pandasmom replied to debrafrederick's challenge post - Onederland is my goal!.
ImLaura commented on EmTheQueen's Journal Entry.
PokeyJack commented on warrenwinter's Journal Entry.
jenboop20 supported joygalagate's Journal Entry.
snooginsguy recorded a Weigh In at 209.0 lb.
SeaRoyhill recorded a Journal Entry.
leave alone recorded a Weigh In at 127.0 lb.
bbqking updated their Exercise Diary.