JoelW's Journal, 03 January 2012

Weigh In record (no journal entry) for 03 January 2012
335.0 lb Lost so far: 7.0 lb.    Still to go: 135.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2012:
1550 kcal Fat: 33.00g | Prot: 53.00g | Carb: 265.00g.   Breakfast: Fat Free Light Lemon Chiffon Yogurt. Dinner: 12" Chicken Tender Sub Sandwich, Deli Pepper Jack Cheese Slices, Sweet Tea. Snacks/Other: Pop Tarts Frosted Cherry. more...
on diet No Secret   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

MilicaT recorded a Weigh In at 147.7 lb.
Deb_N supported wholefoodnut's Journal Entry.
Athaki recorded a Weigh In at 182.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mattbuckle recorded a Weigh In at 211.4 lb.
rubberducko recorded a Journal Entry and a Weigh In at 166.0 lb.
ENRIQUETA CATALINA recorded a Weigh In at 147.7 lb.
bandando updated their Food Diary.