ataqi's Journal, 02 January 2012

Weigh In record (no journal entry) for 02 January 2012
158.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2012:
1993 kcal Fat: 36.50g | Prot: 151.55g | Carb: 279.75g.   Breakfast: 100% Whole Grain Oatmeal, Egg White, 1% Low Fat Cottage Cheese, Apples. Lunch: Scone, 100% Whole Grain Oatmeal, 1% Low Fat Cottage Cheese. Dinner: 1% Low Fat Cottage Cheese, Egg White, 100% Whole Grain Oatmeal. Snacks/Other: Turkey Breast Meat, 100% Whole Grain Oatmeal, Honey Whole Wheat Bread, 1% Low Fat Cottage Cheese. more...
2197 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet ataqi's own diet   gaining 1.0 lb a week

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