ataqi's Journal, 02 January 2012

Weigh In record (no journal entry) for 02 January 2012
158.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2012:
1993 kcal Fat: 36.50g | Prot: 151.55g | Carb: 279.75g.   Breakfast: 100% Whole Grain Oatmeal, Apples, 1% Low Fat Cottage Cheese, Egg White. Lunch: Scone, 1% Low Fat Cottage Cheese, 100% Whole Grain Oatmeal. Dinner: 100% Whole Grain Oatmeal, 1% Low Fat Cottage Cheese, Egg White. Snacks/Other: Turkey Breast Meat, 1% Low Fat Cottage Cheese, Honey Whole Wheat Bread, 100% Whole Grain Oatmeal. more...
2197 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet ataqi's own diet   gaining 1.0 lb a week

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ataqi's Own Activity

ataqi recorded a Weigh In at 187.0 lb.

ataqi's Buddies

MDSkyPilot recorded a Weigh In at 194.5 lb.

Other Member Diet Recent Activity

NancyV17 recorded a Weigh In at 178.8 lb.
walexnelson recorded a Weigh In at 185.0 lb.
rose brauning replied to TinaGis's group post - Anybody in P2 now?.
DenEkbrg recorded a Weigh In at 168.7 lb.
ChrisComedy recorded a Journal Entry.
leaf2tree recorded a Journal Entry and a Weigh In at 173.5 lb.
shayshaynay recorded a Weigh In at 160.0 lb.
DeannaRaye recorded a Weigh In at 189.2 lb.