ataqi's Journal, 02 January 2012

Weigh In record (no journal entry) for 02 January 2012
158.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2012:
1993 kcal Fat: 36.50g | Prot: 151.55g | Carb: 279.75g.   Breakfast: 1% Low Fat Cottage Cheese, Apples, 100% Whole Grain Oatmeal, Egg White. Lunch: Scone, 1% Low Fat Cottage Cheese, 100% Whole Grain Oatmeal. Dinner: 1% Low Fat Cottage Cheese, 100% Whole Grain Oatmeal, Egg White. Snacks/Other: Honey Whole Wheat Bread, 1% Low Fat Cottage Cheese, 100% Whole Grain Oatmeal, Turkey Breast Meat. more...
2197 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet ataqi's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ataqi's own diet



ataqi's weight history


ataqi's Recent Activity

ataqi's Own Activity

No recent activity.

ataqi's Buddies

MDSkyPilot recorded a Weigh In at 193.0 lb.

Other Member Diet Recent Activity

northernmusician commented on RkTkFx's Journal Entry.
GLAMMER commented on brewerlr's group photo.
mum to 3 recorded a Weigh In at 170.4 lb.
RkTkFx supported harshasam's Weigh In.
newu2012 recorded a Weigh In at 165.0 lb.
GirevikGreaves updated their Food Diary.
janetconfer recorded a Weigh In at 150.0 lb.
harshasam recorded a Weigh In at 168.0 lb.