cataocampo's Journal, 29 January 2010

Weigh In record (no journal entry) for 29 January 2010
146.6 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2010:
739 kcal Fat: 57.50g | Prot: 37.71g | Carb: 14.37g.   Breakfast: egg, onion, cheddar, crystal. Lunch: mayo, sausage, broccoli, cauliflower, water. Snacks/Other: sugar free jello. more...
2611 kcal Activities & Exercise: Housework - 1 hour, Golf (cart) - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 7 hours, Running (jogging) - 5/mph - 1 hour, Driving - 2 hours. more...
on diet cataocampo's own diet   losing 1.1 lb a week

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