just.keep.swimming's Journal, 02 January 2012

Weigh In record (no journal entry) for 02 January 2012
135.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2012:
1024 kcal Fat: 51.23g | Prot: 51.21g | Carb: 104.63g.   Breakfast: scallops, carrots, cauliflower, Celery, yellow sweet pepper, Sea Salt. Lunch: sea salt, red bell pepper, yellow sweet pepper, wasabi, garlic, sesame seeds, tahini. Dinner: Whiting, Cabbage, Celery, Yellow Sweet Peppers, Roasted Dried Seaweed, Sea Salt, Cranberry Relish. Snacks/Other: sea salt, sea salt, organic agave, raw sunflower seeds, flax meal, extra virgin olive oil, wasabi, kale, Sweet Potato, carrots, raisins. more...
1749 kcal Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

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just.keep.swimming recorded a Journal Entry and a Weigh In at 146.8 lb.
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kingkeld replied to MomjjjaLou's post - Older Yet Feeling I can finally lose the weight no longer how long it takes!.

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