Casey Lamb's Journal, 02 January 2012

Weigh In record (no journal entry) for 02 January 2012
198.6 lb Lost so far: 22.8 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2012:
1496 kcal Fat: 61.59g | Prot: 82.35g | Carb: 157.56g.   Breakfast: apple. Lunch: light mayonnaise, tomato, natures own 100% wheat bread, starkist tuna in water. Dinner: cheeseburger, creamy chicken soup. Snacks/Other: spaghettios. more...
on diet Weight Watchers  

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