just.keep.swimming's Journal, 01 January 2012

Weigh In record (no journal entry) for 01 January 2012

Diet Calendar Entries for 01 January 2012:
889 kcal Fat: 24.95g | Prot: 43.69g | Carb: 139.05g.   Breakfast: Baked or Broiled Flounder, Cabbage, Carrots, Celery, Sea Salt, Zucchini. Lunch: Carrots, Pineapple, Cauliflower, Egg Custards (Dry Mix, with 2% Milk), Celery, Radishes, Sweet Potato, Jicama. Dinner: Scallops, Carrots, Yellow Sweet Peppers, Celery, Cauliflower, Sea Salt. Snacks/Other: sea salt, Cranberry Relish, flax meal, celery, collard, garlic, wasabi, carrots, Mangos. more...
1919 kcal Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for just.keep.swimming's own diet



just.keep.swimming's weight history


just.keep.swimming's Recent Activity

just.keep.swimming's Own Activity

just.keep.swimming recorded a Journal Entry and a Weigh In at 148.8 lb.
just.keep.swimming recorded a Journal Entry.
just.keep.swimming recorded a Journal Entry and a Weigh In at 147.0 lb.

just.keep.swimming's Buddies

ZippyDani recorded a Weigh In at 174.6 lb.
Tulipgirl6 supported Cassiuu's Weigh In.
jparlett and Noraneko are now buddies.
Verge2001 commented on ByeByeCookiesDx's Journal Entry.

Other Member Diet Recent Activity

gracecaptive supported Ashreeni's Weigh In.
Pyrotorch101 recorded a Weigh In at 204.2 lb.
0iseau recorded a Weigh In at 137.8 lb.
Stacyg1 recorded a Weigh In at 135.0 lb.
isaac_b recorded a Weigh In at 196.4 lb.
sharon128 updated their Exercise Diary.
phcabrervi1 joined challenge No dessert.
jmb3450 commented on Yolanda9179's Journal Entry.