just.keep.swimming's Journal, 01 January 2012

Weigh In record (no journal entry) for 01 January 2012

Diet Calendar Entries for 01 January 2012:
889 kcal Fat: 24.95g | Prot: 43.69g | Carb: 139.05g.   Breakfast: Celery, Zucchini, Sea Salt, Carrots, Cabbage, Baked or Broiled Flounder. Lunch: Cauliflower, Jicama, Egg Custards (Dry Mix, with 2% Milk), Radishes, Sweet Potato, Celery, Pineapple, Carrots. Dinner: Carrots, Celery, Yellow Sweet Peppers, Scallops, Cauliflower, Sea Salt. Snacks/Other: Cranberry Relish, sea salt, wasabi, celery, collard, carrots, garlic, flax meal, Mangos. more...
1919 kcal Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...



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