just.keep.swimming's Journal, 01 January 2012

Weigh In record (no journal entry) for 01 January 2012

Diet Calendar Entries for 01 January 2012:
889 kcal Fat: 24.95g | Prot: 43.69g | Carb: 139.05g.   Breakfast: Baked or Broiled Flounder, Cabbage, Carrots, Celery, Zucchini, Sea Salt. Lunch: Sweet Potato, Egg Custards (Dry Mix, with 2% Milk), Celery, Cauliflower, Pineapple, Radishes, Carrots, Jicama. Dinner: Scallops, Carrots, Cauliflower, Celery, Yellow Sweet Peppers, Sea Salt. Snacks/Other: sea salt, Cranberry Relish, wasabi, flax meal, celery, collard, garlic, carrots, Mangos. more...
1919 kcal Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for just.keep.swimming's own diet



just.keep.swimming's weight history


just.keep.swimming's Recent Activity

just.keep.swimming's Own Activity

just.keep.swimming recorded a Journal Entry and a Weigh In at 148.8 lb.

just.keep.swimming's Buddies

Verge2001 recorded a Weigh In at 238.8 lb.
jparlett and Tina Dee are now buddies.
Tulipgirl6 supported RobynByrd1971's Journal Entry.
ZippyDani recorded a Weigh In at 174.2 lb.

Other Member Diet Recent Activity

RtaK recorded a Weigh In at 151.2 lb.
MSALLET recorded a Weigh In at 176.0 lb.
Bob Ebdon recorded a Weigh In at 233.0 lb.
Phat Jay recorded a Weigh In at 192.8 lb.
Cotton10 recorded a Weigh In at 185.0 lb.
annwfncamposano recorded a Weigh In at 120.0 lb.
gangazumba recorded a Weigh In at 213.0 lb.
LadySummerMoon recorded a Weigh In at 196.2 lb.