just.keep.swimming's Journal, 01 January 2012

Weigh In record (no journal entry) for 01 January 2012

Diet Calendar Entries for 01 January 2012:
889 kcal Fat: 24.95g | Prot: 43.69g | Carb: 139.05g.   Breakfast: Baked or Broiled Flounder, Cabbage, Carrots, Celery, Sea Salt, Zucchini. Lunch: Carrots, Pineapple, Cauliflower, Egg Custards (Dry Mix, with 2% Milk), Celery, Radishes, Sweet Potato, Jicama. Dinner: Scallops, Carrots, Yellow Sweet Peppers, Celery, Cauliflower, Sea Salt. Snacks/Other: sea salt, Cranberry Relish, flax meal, celery, collard, garlic, wasabi, carrots, Mangos. more...
1919 kcal Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...



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