Bschwam's Journal, 28 December 2011

Weigh In record (no journal entry) for 28 December 2011
137.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2011:
676 kcal Fat: 25.98g | Prot: 31.77g | Carb: 80.52g.   Breakfast: Oatmeal Squares Cereal - Cinnamon, Coffee (Brewed From Grounds) , Sugar Free French Vanilla Coffee Creamer, Raspberries. Lunch: Deli Turkey or Chicken Breast Meat, Reduced Fat Medium Cheddar Cheese, Light Mayo, Baby Spinach, Artisan Mini Ciabatta Bread. Snacks/Other: Kettle Cooked Original Potato Chips, French Onion Sour Cream Dip. more...
2014 kcal Activities & Exercise: Housework - 10 minutes, Driving - 20 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 25 minutes, Running - 6/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bschwam's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bschwam's weight history


Bschwam's Recent Activity

Bschwam's Own Activity

No recent activity.

Bschwam's Buddies

No recent activity.

Other Member Diet Recent Activity

Samiam9663 commented on philmck's Journal Entry.
mskestrela supported BroncosFitGal29's Journal Entry.
M. Mitchell commented on their Journal Entry.
msmaymay recorded a Journal Entry and a Weigh In at 175.0 lb.
pandasmom commented on SjF60's Journal Entry.
alhuey commented on orlandy's Weigh In.
BroncosFitGal29 commented on SjF60's Journal Entry.
warrenwinter commented on philmck's Journal Entry.