Bschwam's Journal, 28 December 2011

Weigh In record (no journal entry) for 28 December 2011
137.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2011:
676 kcal Fat: 25.98g | Prot: 31.77g | Carb: 80.52g.   Breakfast: Oatmeal Squares Cereal - Cinnamon, Coffee (Brewed From Grounds) , Sugar Free French Vanilla Coffee Creamer, Raspberries. Lunch: Deli Turkey or Chicken Breast Meat, Reduced Fat Medium Cheddar Cheese, Light Mayo, Baby Spinach, Artisan Mini Ciabatta Bread. Snacks/Other: Kettle Cooked Original Potato Chips, French Onion Sour Cream Dip. more...
2014 kcal Activities & Exercise: Housework - 10 minutes, Driving - 20 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 25 minutes, Running - 6/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bschwam's own diet   losing 0.2 lb a week

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