Bschwam's Journal, 28 December 2011

Weigh In record (no journal entry) for 28 December 2011
137.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2011:
676 kcal Fat: 25.98g | Prot: 31.77g | Carb: 80.52g.   Breakfast: Oatmeal Squares Cereal - Cinnamon, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Raspberries. Lunch: Baby Spinach, Light Mayo, Reduced Fat Medium Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Artisan Mini Ciabatta Bread. Snacks/Other: French Onion Sour Cream Dip, Kettle Cooked Original Potato Chips. more...
2014 kcal Activities & Exercise: Housework - 10 minutes, Driving - 20 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 25 minutes, Running - 6/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bschwam's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bschwam's own diet



Bschwam's weight history


Bschwam's Recent Activity

Bschwam's Own Activity

Bschwam recorded a Weigh In at 133.0 lb.
Bschwam recorded a Weigh In at 136.4 lb.
Bschwam recorded a Weigh In at 136.4 lb.
Bschwam recorded a Weigh In at 132.4 lb.

Bschwam's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 commented on jas5776's Journal Entry.
major1990 recorded a Weigh In at 146.0 lb.
Oiateone2 added Mitchbeaver's Chocolate Pro Cake recipe to their cook book.
EmilyDawnL recorded a Weigh In at 226.4 lb.
kris_the_person recorded a Weigh In at 153.7 lb.
kattay supported Yolanda9179's Journal Entry.
jfreeman_afs1 recorded a Weigh In at 300.0 lb.
brla commented on Instantcrazy's Journal Entry.