Bschwam's Journal, 28 December 2011

Weigh In record (no journal entry) for 28 December 2011
137.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2011:
676 kcal Fat: 25.98g | Prot: 31.77g | Carb: 80.52g.   Breakfast: Coffee (Brewed From Grounds) , Sugar Free French Vanilla Coffee Creamer, Oatmeal Squares Cereal - Cinnamon, Raspberries. Lunch: Deli Turkey or Chicken Breast Meat, Artisan Mini Ciabatta Bread, Baby Spinach, Light Mayo, Reduced Fat Medium Cheddar Cheese. Snacks/Other: French Onion Sour Cream Dip, Kettle Cooked Original Potato Chips. more...
2014 kcal Activities & Exercise: Housework - 10 minutes, Driving - 20 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 25 minutes, Running - 6/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bschwam's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bschwam's own diet



Bschwam's weight history


Bschwam's Recent Activity

Bschwam's Own Activity

No recent activity.

Bschwam's Buddies

No recent activity.

Other Member Diet Recent Activity

fn4tnystwrt updated their Food Diary.
mefatpat recorded a Weigh In at 156.5 lb.
Sugar Waffle supported fenix0019's Weigh In.
Bigdaddymo recorded a Weigh In at 316.1 lb.
ymunro recorded a Weigh In at 170.6 lb.
Keybordrfm recorded a Weigh In at 245.6 lb.
07cooper recorded a Weigh In at 184.0 lb.
fenix0019 recorded a Weigh In at 230.0 lb.