JoelW's Journal, 28 December 2011

Weigh In record (no journal entry) for 28 December 2011
338.0 lb Lost so far: 4.0 lb.    Still to go: 138.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2011:
1840 kcal Fat: 65.00g | Prot: 103.00g | Carb: 203.00g.   Lunch: Cuban Sandwich, Frito Lay KC Masterpiece Barbecue. Dinner: Fried Chicken Tenders, 12" Chicken Tender Sub Sandwich. more...
on diet No Secret  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

JoelW recorded a Weigh In at 320.0 lb.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

thorkils recorded a Journal Entry and a Weigh In at 166.2 lb.
8hunter6 supported the5ftdoll's Weigh In.
-FatWarrior- commented on 8hunter6's Journal Entry.
the5ftdoll joined challenge 2 litre a day Water Challenge.
FoodDiaryDaily and Elizabeth_V are now buddies.
Trudy2015 recorded a Weigh In at 165.3 lb.
Dennj Leone recorded a Weigh In at 177.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.