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JoelW's Journal, 28 December 2011
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Weigh In record (no journal entry) for 28 December 2011
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338.0 lb
Lost so far: 4.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2011:
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1840 kcal
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Fat: 65.00g | Prot: 103.00g | Carb: 203.00g.
Lunch: Cuban Sandwich, Frito Lay KC Masterpiece Barbecue. Dinner: 12" Chicken Tender Sub Sandwich, Fried Chicken Tenders. more...
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