JoelW's Journal, 28 December 2011

Weigh In record (no journal entry) for 28 December 2011
338.0 lb Lost so far: 4.0 lb.    Still to go: 138.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2011:
1840 kcal Fat: 65.00g | Prot: 103.00g | Carb: 203.00g.   Lunch: Cuban Sandwich, Frito Lay KC Masterpiece Barbecue. Dinner: 12" Chicken Tender Sub Sandwich, Fried Chicken Tenders. more...
on diet No Secret  

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