JoelW's Journal, 28 December 2011

Weigh In record (no journal entry) for 28 December 2011
338.0 lb Lost so far: 4.0 lb.    Still to go: 138.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2011:
1840 kcal Fat: 65.00g | Prot: 103.00g | Carb: 203.00g.   Lunch: Cuban Sandwich, Frito Lay KC Masterpiece Barbecue. Dinner: 12" Chicken Tender Sub Sandwich, Fried Chicken Tenders. more...
on diet No Secret  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

5boysmum recorded a Weigh In at 130.0 lb.
Trecious updated their Food Diary.
Redish recorded a Weigh In at 134.3 lb.
Gunghogun547 recorded a Weigh In at 208.2 lb.
Sussssi4 recorded a Weigh In at 139.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
omely recorded a Weigh In at 184.5 lb.
Don Dizzisel supported bbosch30's Journal Entry.