Rock_star2011's Journal, 25 January 2010

Weigh In record (no journal entry) for 25 January 2010
139.8 lb Lost so far: 75.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2010:
957 kcal Fat: 16.52g | Prot: 44.36g | Carb: 176.61g.   Breakfast: apple, eggo low fat waffles, Sugar Free Syrup, promise. Lunch: oscar meyer ham, apple, bordens singles, whitewheat 100 cal.. Dinner: great value frozen broccoli, lean cuisine french bread pizza. Snacks/Other: Sugar Free Chocolate Chip Cookie, Fat Free Chocolate Ice Cream. more...
on diet Rock_star2011's own diet   losing 2.6 lb a week

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Rock_star2011 recorded a Weigh In at 136.0 lb.

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