Rock_star2011's Journal, 25 January 2010

Weigh In record (no journal entry) for 25 January 2010
139.8 lb Lost so far: 75.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2010:
957 kcal Fat: 16.52g | Prot: 44.36g | Carb: 176.61g.   Breakfast: promise, Sugar Free Syrup, eggo low fat waffles, apple. Lunch: apple, oscar meyer ham, bordens singles, whitewheat 100 cal.. Dinner: great value frozen broccoli, lean cuisine french bread pizza. Snacks/Other: Fat Free Chocolate Ice Cream, Sugar Free Chocolate Chip Cookie. more...
on diet Rock_star2011's own diet   losing 2.6 lb a week

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Rock_star2011 recorded a Weigh In at 129.6 lb.

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Other Member Diet Recent Activity

Cheryl Freida recorded a Journal Entry and a Weigh In at 266.1 lb.
millerm40 supported Janetneu's Journal Entry.
smashmouth97 recorded a Weigh In at 187.0 lb.
Glud recorded a Journal Entry and a Weigh In at 182.5 lb.
Marjet1969 recorded a Weigh In at 190.0 lb.
Karenrn recorded a Weigh In at 135.5 lb.
jwill77nc2 supported puhpine's Weigh In.
wholefoodnut replied to durlon's post - Second month, only 1 lb lost.