cataocampo's Journal, 25 January 2010

Weigh In record (no journal entry) for 25 January 2010
149.9 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed poorly.

Diet Calendar Entries for 25 January 2010:
1227 kcal Fat: 50.70g | Prot: 88.96g | Carb: 108.73g.   Breakfast: peanut butter, toast, green tea, splenda. Lunch: green tea, splenda, toast, tuna. Dinner: chicken, vanilla icecream, carrot, green beans. Snacks/Other: water, apple. more...
2506 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 8 hours, Running (jogging) - 5/mph - 1 hour, Driving - 1 hour and 30 minutes. more...
on diet cataocampo's own diet  

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