Gigi39's Journal, 26 December 2011

Weigh In record (no journal entry) for 26 December 2011
206.5 lb Lost so far: 17.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 December 2011:
1593 kcal Fat: 114.70g | Prot: 102.56g | Carb: 49.98g.   Breakfast: Whole Ground Flaxseed Meal, cinnamon, cinnamon, Truvia, Sugar Free Rasberry Jam with fiber, Mascarpone Cheese, pumpkin 100 % Libby's, Balade light butter, egg. Lunch: cheddar cheese. Dinner: green beans, olive oil, salmon, cabbage. Snacks/Other: water. more...
on diet Atkins  

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