m_mike's Journal, 13 August 2016

Weigh In record (no journal entry) for 13 August 2016
277.3 lb Lost so far: 15.9 lb.    Still to go: 78.9 lb.    Diet followed reasonably well.
on diet m_mike's own diet   losing 0.5 lb a week

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m_mike recorded a Weight Entry at 284.0 lb.
m_mike recorded a Weight Entry at 281.1 lb.

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