Daninwall's Journal, 26 December 2011

Weigh In record (no journal entry) for 26 December 2011
167.2 lb Lost so far: 6.7 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 December 2011:
1766 kcal Fat: 60.89g | Prot: 132.75g | Carb: 134.62g.   Breakfast: v8 tomato juice, Healthy Canadian Style Bacon, Fat Free Singles Sharp, Real Eggs, Fat Free Half and Half, Light English Muffin. Lunch: Solid White Albacore in Water (Bumble Bee), Light Jewish Rye Bread, RF Mayo. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Cabernet Sauvignon Wine, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Chick Peas, Shrimp. Snacks/Other: Snow or Sugar Snap Peas, Hannah hummus, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Bananas. more...
2657 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
on diet Daninwall's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Daninwall's own diet



Daninwall's weight history


Daninwall's Recent Activity

Daninwall's Own Activity

Daninwall recorded a Weigh In at 168.2 lb.
Daninwall recorded a Weigh In at 166.5 lb.
Daninwall recorded a Weigh In at 167.7 lb.
Daninwall recorded a Weigh In at 168.2 lb.

Daninwall's Buddies

No recent activity.

Other Member Diet Recent Activity

02037029 updated their Food Diary.
carrick510 recorded a Weigh In at 229.0 lb.
brendaliss recorded a Weigh In at 172.6 lb.
dee1965 joined challenge Daily 5 Minute Meditation for Mindful Action.
Color Yellow and don43015 are now buddies.
keytax recorded a Weigh In at 180.6 lb.
losingweight2012 supported pandapoledancer's Journal Entry.
calorietoast recorded a Journal Entry and a Weigh In at 187.0 lb.