Daninwall's Journal, 26 December 2011

Weigh In record (no journal entry) for 26 December 2011
167.2 lb Lost so far: 6.7 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 December 2011:
1766 kcal Fat: 60.89g | Prot: 132.75g | Carb: 134.62g.   Breakfast: v8 tomato juice, Healthy Canadian Style Bacon, Real Eggs, Fat Free Half and Half, Fat Free Singles Sharp, Light English Muffin. Lunch: RF Mayo, Light Jewish Rye Bread, Solid White Albacore in Water (Bumble Bee). Dinner: Extra Virgin Olive Oil, Shrimp, Beef Tenderloin (Trimmed to 1/8" Fat), Lettuce Salad with Assorted Vegetables, Cabernet Sauvignon Wine, Chick Peas. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Bananas, Hannah hummus, Snow or Sugar Snap Peas. more...
2657 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
on diet Daninwall's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Daninwall's own diet



Daninwall's weight history


Daninwall's Recent Activity

Daninwall's Own Activity

Daninwall recorded a Weigh In at 175.3 lb.
Daninwall recorded a Weigh In at 174.3 lb.
Daninwall recorded a Weigh In at 173.5 lb.
Daninwall recorded a Weigh In at 174.8 lb.

Daninwall's Buddies

No recent activity.

Other Member Diet Recent Activity

TAIC69 supported dnofi1's Journal Entry.
turkser recorded a Weigh In at 261.0 lb.
LoadGod commented on daisy92's Journal Entry.
mgrill commented on chesgreen's Journal Entry.
BCarv recorded a Weigh In at 138.5 lb.
Hedgelayer recorded a Journal Entry and a Weigh In at 249.1 lb.
wendijohnson updated their Food Diary.
assadimx supported 58SARA's Journal Entry.