Daninwall's Journal, 26 December 2011

Weigh In record (no journal entry) for 26 December 2011
167.2 lb Lost so far: 6.7 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 December 2011:
1766 kcal Fat: 60.89g | Prot: 132.75g | Carb: 134.62g.   Breakfast: Light English Muffin, Fat Free Half and Half, Real Eggs, Fat Free Singles Sharp, Healthy Canadian Style Bacon, v8 tomato juice. Lunch: Solid White Albacore in Water (Bumble Bee), Light Jewish Rye Bread, RF Mayo. Dinner: Cabernet Sauvignon Wine, Extra Virgin Olive Oil, Chick Peas, Shrimp, Lettuce Salad with Assorted Vegetables, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Bananas, Snow or Sugar Snap Peas, Hannah hummus. more...
2657 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
on diet Daninwall's own diet  

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