wichitaks's Journal, 23 December 2011

Weigh In record (no journal entry) for 23 December 2011
243.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed N/A.

Diet Calendar Entries for 23 December 2011:
1195 kcal Fat: 45.14g | Prot: 37.70g | Carb: 159.48g.   Breakfast: Banana Nut Muffin. Dinner: Sour Cream, Hamburger with 1/4 Lb Meat on Bun, Baked Potato (Peel Eaten). Snacks/Other: Fruit Leather. more...
3071 kcal Activities & Exercise: Exercise machine (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet wichitaks's own diet  



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