wichitaks's Journal, 23 December 2011

Weigh In record (no journal entry) for 23 December 2011
243.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed N/A.

Diet Calendar Entries for 23 December 2011:
1195 kcal Fat: 45.14g | Prot: 37.70g | Carb: 159.48g.   Breakfast: Banana Nut Muffin. Dinner: Sour Cream, Hamburger with 1/4 Lb Meat on Bun, Baked Potato (Peel Eaten). Snacks/Other: Fruit Leather. more...
3071 kcal Activities & Exercise: Exercise machine (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet wichitaks's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wichitaks's weight history


wichitaks's Recent Activity

wichitaks's Own Activity

No recent activity.

wichitaks's Buddies

HCB supported gswizzle's Journal Entry.

Other Member Diet Recent Activity

Deb_N supported Carmenpa79's Journal Entry.
jagsaint recorded a Weigh In at 200.0 lb.
Filip1234kisiel recorded a Weigh In at 120.4 lb.
Chazwj1127 recorded a Weigh In at 164.5 lb.
573stanley recorded a Weigh In at 197.3 lb.
ClassicRocker supported Instantcrazy's Journal Entry.
CeeCee Sedro recorded a Journal Entry and a Weigh In at 159.0 lb.
kehfeh supported jmb3450's Journal Entry.