just.keep.swimming's Journal, 19 December 2011

Weigh In record (no journal entry) for 19 December 2011
135.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2011:
880 kcal Fat: 34.05g | Prot: 57.64g | Carb: 93.49g.   Breakfast: Strawberries, Honey, Raw Sunflower Seeds, Organic Golden Flaxseed Meal, Coconut Milk. Lunch: garlic, green peppers, carrots, cauliflower, celery, Steamed or Poached Mussels. Dinner: salmon, sweet potato. Snacks/Other: Pears, flaxseed meal, coconut milk, trader joes sunflower seeds, carrots, pomegranate, strawberries. more...

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