just.keep.swimming's Journal, 19 December 2011

Weigh In record (no journal entry) for 19 December 2011

Diet Calendar Entry for 19 December 2011:
880 kcal Fat: 34.05g | Prot: 57.64g | Carb: 93.49g.   Breakfast: Coconut Milk, Organic Golden Flaxseed Meal, Raw Sunflower Seeds, Honey, Strawberries. Lunch: green peppers, garlic, celery, cauliflower, carrots, Steamed or Poached Mussels. Dinner: salmon, sweet potato. Snacks/Other: carrots, trader joes sunflower seeds, flaxseed meal, coconut milk, Pears, strawberries, pomegranate. more...

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