just.keep.swimming's Journal, 19 December 2011

Weigh In record (no journal entry) for 19 December 2011

Diet Calendar Entry for 19 December 2011:
880 kcal Fat: 34.05g | Prot: 57.64g | Carb: 93.49g.   Breakfast: Coconut Milk, Organic Golden Flaxseed Meal, Raw Sunflower Seeds, Honey, Strawberries. Lunch: green peppers, Steamed or Poached Mussels, carrots, cauliflower, celery, garlic. Dinner: sweet potato, salmon. Snacks/Other: pomegranate, strawberries, trader joes sunflower seeds, coconut milk, flaxseed meal, Pears, carrots. more...

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