just.keep.swimming's Journal, 19 December 2011

Weigh In record (no journal entry) for 19 December 2011

Diet Calendar Entry for 19 December 2011:
880 kcal Fat: 34.05g | Prot: 57.64g | Carb: 93.49g.   Breakfast: Strawberries, Honey, Raw Sunflower Seeds, Organic Golden Flaxseed Meal, Coconut Milk. Lunch: garlic, green peppers, Steamed or Poached Mussels, carrots, cauliflower, celery. Dinner: sweet potato, salmon. Snacks/Other: coconut milk, flaxseed meal, trader joes sunflower seeds, Pears, pomegranate, strawberries, carrots. more...

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