just.keep.swimming's Journal, 18 December 2011

Weigh In record (no journal entry) for 18 December 2011
135.5 lb Lost so far: 10.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2011:
710 kcal Fat: 41.83g | Prot: 16.66g | Carb: 79.95g.   Breakfast: carrot juice, celery juice, grapes juiced, cantaloupe juice, cauliflower juice, ginger, artichoke juice, green bell pepper juice, flaxseed meal. Lunch: Extra Virgin Olive Oil, Kale, Garlic, Radishes, Turnips, Yellow Sweet Peppers, Carrots. Dinner: carrots, cauliflower, celery, garlic, green peppers. Snacks/Other: Coconut Milk, Honey, Raw Sunflower Seeds, Organic Golden Flaxseed Meal, Strawberries. more...
on diet just.keep.swimming's own diet   losing 4.0 lb a week

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