ataqi's Journal, 16 December 2011

Weigh In record (no journal entry) for 16 December 2011
157.0 lb Lost so far: 52.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2011:
1971 kcal Fat: 77.96g | Prot: 102.94g | Carb: 209.74g.   Breakfast: Fuji Apples, 100% Whole Grain Oatmeal, 100% Whole Grain Oatmeal, Egg White. Lunch: Turkey Sandwich with Spread, Greek Salad with Dressing, Blue Moon Beer, Sugar Cookie, Chicken Breast Skewers. more...
on diet ataqi's own diet   losing 0.6 lb a week

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MDSkyPilot recorded a Weigh In at 194.0 lb.

Other Member Diet Recent Activity

jerrymiller recorded a Journal Entry and a Weigh In at 241.2 lb.
Sugar Waffle supported jmb3450's Journal Entry.
nefertiti1301 and Sugar Waffle are now buddies.
xohhjeez supported ckworksalot's Journal Entry.
Donna Mashburn recorded a Weigh In at 194.2 lb.
ArtSinger recorded a Weigh In at 185.0 lb.
gridlock249 commented on JerseyCapone's Journal Entry.
RikuHearts updated their Food Diary.