ataqi's Journal, 16 December 2011

Weigh In record (no journal entry) for 16 December 2011
157.0 lb Lost so far: 52.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2011:
1971 kcal Fat: 77.96g | Prot: 102.94g | Carb: 209.74g.   Breakfast: 100% Whole Grain Oatmeal, 100% Whole Grain Oatmeal, Fuji Apples, Egg White. Lunch: Turkey Sandwich with Spread, Greek Salad with Dressing, Chicken Breast Skewers, Sugar Cookie, Blue Moon Beer. more...
on diet ataqi's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ataqi's own diet



ataqi's weight history


ataqi's Recent Activity

ataqi's Own Activity

No recent activity.

ataqi's Buddies

MDSkyPilot recorded a Weigh In at 192.5 lb.

Other Member Diet Recent Activity

sngglebnny commented on snezica's Journal Entry.
summerfun1620 recorded a Weigh In at 177.0 lb.
topoisomeras recorded a Weigh In at 156.0 lb.
HEALTHY-ER-ME recorded a Weigh In at 204.0 lb.
BuffyBear commented on DairyKing's Journal Entry.
tgsmith489 commented on extreme170's Journal Entry.
TonyTyner recorded a Weigh In at 368.0 lb.
Allyferfab recorded a Weigh In at 162.0 lb.