ataqi's Journal, 16 December 2011

Weigh In record (no journal entry) for 16 December 2011
157.0 lb Lost so far: 52.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2011:
1971 kcal Fat: 77.96g | Prot: 102.94g | Carb: 209.74g.   Breakfast: 100% Whole Grain Oatmeal, 100% Whole Grain Oatmeal, Egg White, Fuji Apples. Lunch: Greek Salad with Dressing, Chicken Breast Skewers, Turkey Sandwich with Spread, Sugar Cookie, Blue Moon Beer. more...
on diet ataqi's own diet   losing 0.6 lb a week

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