ataqi's Journal, 16 December 2011

Weigh In record (no journal entry) for 16 December 2011
157.0 lb Lost so far: 52.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2011:
1971 kcal Fat: 77.96g | Prot: 102.94g | Carb: 209.74g.   Breakfast: 100% Whole Grain Oatmeal, 100% Whole Grain Oatmeal, Egg White, Fuji Apples. Lunch: Greek Salad with Dressing, Chicken Breast Skewers, Turkey Sandwich with Spread, Sugar Cookie, Blue Moon Beer. more...
on diet ataqi's own diet   losing 0.6 lb a week

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ataqi's Own Activity

ataqi recorded a Weigh In at 187.0 lb.

ataqi's Buddies

MDSkyPilot recorded a Weigh In at 195.0 lb.

Other Member Diet Recent Activity

Judy_c started a new forum topic - Lightheadedness with Induction?.
Cosme44 recorded a Weigh In at 154.3 lb.
19justdoit94 joined group 20's with 25-50 lbs to Lose.
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Balanced Motion recorded a Weigh In at 100.0 lb.
crabee updated their Food Diary.
anamaria331 recorded a Weigh In at 184.4 lb.
DanzigRules supported Dors's Weigh In.