just.keep.swimming's Journal, 12 December 2011

Weigh In record (no journal entry) for 12 December 2011

Diet Calendar Entries for 12 December 2011:
573 kcal Fat: 24.66g | Prot: 45.15g | Carb: 46.78g.   Lunch: Kiwi Fruit, Sweet Potato, Organic 100% Whole Ground Golden Flaxseed Meal, Extra Virgin Olive Oil, Mahi Mahi. Dinner: Mahi Mahi, Extra Virgin Olive Oil, Yellow Sweet Peppers, Hearts of Romaine, Red Cabbage, Cauliflower, Kale. more...
1686 kcal Activities & Exercise: Running (jogging) - 5/mph - 8 minutes, Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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