just.keep.swimming's Journal, 11 December 2011

Weigh In record (no journal entry) for 11 December 2011

Diet Calendar Entries for 11 December 2011:
511 kcal Fat: 11.09g | Prot: 34.18g | Carb: 72.94g.   Breakfast: Pineapple, Acorn Winter Squash, Honey, Mahi Mahi. Lunch: Organic Herb Salad Mix, Extra Virgin Olive Oil, Sweet Potato, Yellow Sweet Peppers, Carrots, Lamb Chop (Lean Only Eaten). Snacks/Other: Pears, Water. more...
1810 kcal Activities & Exercise: Shoveling - 55 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



just.keep.swimming's weight history


just.keep.swimming's Recent Activity

just.keep.swimming's Own Activity

just.keep.swimming recorded a Journal Entry and a Weigh In at 148.8 lb.
just.keep.swimming recorded a Journal Entry.
just.keep.swimming recorded a Journal Entry and a Weigh In at 147.0 lb.
just.keep.swimming supported Kris AZ's Journal Entry.

just.keep.swimming's Buddies

BHA commented on erika2633's Journal Entry.
mars2kids commented on Yolanda9179's Journal Entry.
Tulipgirl6 supported msbuggirl's Journal Entry.

Other Member Diet Recent Activity

JimboG recorded a Weigh In at 249.0 lb.
Hipaagrammy commented on Rolandman's Weigh In.
Kamoote supported JMA312's Journal Entry.
brittanyroper4 recorded a Weigh In at 126.0 lb.
austin hearden recorded a Weigh In at 250.0 lb.
LMS1230 commented on C67241's Journal Entry.
ChrisSpark updated their Exercise Diary.
shyheyra recorded a Weigh In at 154.0 lb.