just.keep.swimming's Journal, 11 December 2011

Weigh In record (no journal entry) for 11 December 2011
139.5 lb Lost so far: 6.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2011:
511 kcal Fat: 11.09g | Prot: 34.18g | Carb: 72.94g.   Breakfast: Pineapple, Acorn Winter Squash, Honey, Mahi Mahi. Lunch: Organic Herb Salad Mix, Extra Virgin Olive Oil, Sweet Potato, Yellow Sweet Peppers, Carrots, Lamb Chop (Lean Only Eaten). Snacks/Other: Pears, Water. more...
1810 kcal Activities & Exercise: Shoveling - 55 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

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