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just.keep.swimming's Journal, 11 December 2011
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Weigh In record (no journal entry) for 11 December 2011
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139.5 lb
Lost so far: 6.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2011:
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511 kcal
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Fat: 11.09g | Prot: 34.18g | Carb: 72.94g.
Breakfast: Pineapple, Acorn Winter Squash, Honey, Mahi Mahi. Lunch: Organic Herb Salad Mix, Extra Virgin Olive Oil, Sweet Potato, Yellow Sweet Peppers, Carrots, Lamb Chop (Lean Only Eaten). Snacks/Other: Pears, Water. more...
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1810 kcal
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Activities & Exercise:
Shoveling - 55 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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