cataocampo's Journal, 20 January 2010

Weigh In record (no journal entry) for 20 January 2010
147.7 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed 100%.

Diet Calendar Entries for 20 January 2010:
1186 kcal Fat: 52.59g | Prot: 63.34g | Carb: 122.40g.   Breakfast: egg, banana, toast, green tea, splenda. Lunch: splenda, green tea, crackers, cottage. Dinner: hot dog, carrot, vanilla icecream, green tea, broccoli, splenda. Snacks/Other: banana. more...
2948 kcal Activities & Exercise: Pilates - 1 hour, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 8 hours, Running (jogging) - 5/mph - 1 hour, Driving - 1 hour. more...
on diet cataocampo's own diet  

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