blueygreeneyes's Journal, 07 December 2011

Weigh In record (no journal entry) for 07 December 2011
181.9 lb Lost so far: 57.6 lb.    Still to go: 21.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2011:
1583 kcal Fat: 28.91g | Prot: 59.73g | Carb: 174.66g.   Breakfast: Bananas, Egg White, Egg, Double Fiber Bread. Lunch: Asian Chopped Salad. Dinner: Amstel Light, 100% Whey Protein - Chocolate Fudge. Snacks/Other: Cashew Cookie, Apples, Tangerine. more...
2044 kcal Activities & Exercise: Yoga - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 0.9 lb a week

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