blueygreeneyes's Journal, 03 December 2011

Weigh In record (no journal entry) for 03 December 2011
184.1 lb Lost so far: 55.4 lb.    Still to go: 24.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2011:
1598 kcal Fat: 30.65g | Prot: 55.05g | Carb: 179.45g.   Breakfast: Egg, Egg White, Ezekiel 4:9 Bread, Bananas. Lunch: Pumpkin Butter, Double Fiber Bread, Organic Crunchy Peanut Butter. Dinner: Amstel Light. Snacks/Other: Apples, Chocolate Brownie Bar. more...
2333 kcal Activities & Exercise: Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 1.9 lb a week

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