OnlyPH's Journal, 01 December 2011

Weigh In record (no journal entry) for 01 December 2011
121.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 December 2011:
1563 kcal Fat: 54.11g | Prot: 90.80g | Carb: 167.59g.   Breakfast: Natural Creamy Peanut Butter, Oatmeal. Lunch: Taco or Tostada Salad with Beef, Cheese and Corn Chips, Strawberries, Chocolate Cake (with Chocolate Frosting). Dinner: Chicken Enchilada, Spanish Rice, Pinto Beans (Mature Seeds, Canned). Snacks/Other: Light Fat Free Harvest Peach Yogurt. more...
on diet OnlyPH's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for OnlyPH's own diet



OnlyPH's weight history


OnlyPH's Recent Activity

OnlyPH's Own Activity

No recent activity.

OnlyPH's Buddies

No recent activity.

Other Member Diet Recent Activity

carmen1098 commented on debrafrederick's Journal Entry.
karina071181 recorded a Weigh In at 148.8 lb.
ChicaLean supported warrenwinter's Journal Entry.
ihappyman recorded a Journal Entry and a Weigh In at 172.5 lb.
knuckles the mgtow monk commented on their Journal Entry.
Joshua Rael supported NavymomT's Journal Entry.
suki1056 added _TinaT_'s Zucchini Hash Browns recipe to their cook book.
etheriau_test2 recorded a Weigh In at 155.3 lb.