OnlyPH's Journal, 01 December 2011

Weigh In record (no journal entry) for 01 December 2011
121.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 December 2011:
1563 kcal Fat: 54.11g | Prot: 90.80g | Carb: 167.59g.   Breakfast: Natural Creamy Peanut Butter, Oatmeal. Lunch: Taco or Tostada Salad with Beef, Cheese and Corn Chips, Strawberries, Chocolate Cake (with Chocolate Frosting). Dinner: Chicken Enchilada, Spanish Rice, Pinto Beans (Mature Seeds, Canned). Snacks/Other: Light Fat Free Harvest Peach Yogurt. more...
on diet OnlyPH's own diet  

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