OnlyPH's Journal, 01 December 2011

Weigh In record (no journal entry) for 01 December 2011
121.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 December 2011:
1563 kcal Fat: 54.11g | Prot: 90.80g | Carb: 167.59g.   Breakfast: Natural Creamy Peanut Butter, Oatmeal. Lunch: Taco or Tostada Salad with Beef, Cheese and Corn Chips, Strawberries, Chocolate Cake (with Chocolate Frosting). Dinner: Chicken Enchilada, Spanish Rice, Pinto Beans (Mature Seeds, Canned). Snacks/Other: Light Fat Free Harvest Peach Yogurt. more...
on diet OnlyPH's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



OnlyPH's weight history


OnlyPH's Recent Activity

OnlyPH's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

PinkGirlYasmin recorded a Journal Entry.
1maxx1 recorded a Weight Entry at 255.3 lb.
Tai-Lin commented on mlakhatch's Journal Entry.
Kesyha supported shusan86's Journal Entry.
Bluecoaster recorded a Journal Entry.
RobShankman recorded a Weight Entry at 290.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Wanda Afonso recorded a Weight Entry at 274.5 lb.