OnlyPH's Journal, 01 December 2011

Weigh In record (no journal entry) for 01 December 2011
121.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 December 2011:
1563 kcal Fat: 54.11g | Prot: 90.80g | Carb: 167.59g.   Breakfast: Oatmeal, Natural Creamy Peanut Butter. Lunch: Chocolate Cake (with Chocolate Frosting), Taco or Tostada Salad with Beef, Cheese and Corn Chips, Strawberries. Dinner: Pinto Beans (Mature Seeds, Canned), Spanish Rice, Chicken Enchilada. Snacks/Other: Light Fat Free Harvest Peach Yogurt. more...
on diet OnlyPH's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for OnlyPH's own diet



OnlyPH's weight history


OnlyPH's Recent Activity

OnlyPH's Own Activity

OnlyPH recorded a Weigh In at 128.0 lb.
OnlyPH recorded a Weigh In at 128.6 lb.
OnlyPH recorded a Weigh In at 129.2 lb.
OnlyPH recorded a Weigh In at 128.0 lb.

OnlyPH's Buddies

No recent activity.

Other Member Diet Recent Activity

IChewbacca recorded a Weigh In at 200.2 lb.
Pamdoffek recorded a Weigh In at 186.0 lb.
tkbhike recorded a Weigh In at 150.2 lb.
hoosier436 commented on their Journal Entry.
dwatsonjr70 recorded a Weigh In at 226.0 lb.
lopexie updated their Food Diary.
Kim32267 recorded a Weigh In at 123.8 lb.
GreenMountainBoy updated their Food Diary.