OnlyPH's Journal, 01 December 2011

Weigh In record (no journal entry) for 01 December 2011
121.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 December 2011:
1563 kcal Fat: 54.11g | Prot: 90.80g | Carb: 167.59g.   Breakfast: Natural Creamy Peanut Butter, Oatmeal. Lunch: Taco or Tostada Salad with Beef, Cheese and Corn Chips, Strawberries, Chocolate Cake (with Chocolate Frosting). Dinner: Chicken Enchilada, Spanish Rice, Pinto Beans (Mature Seeds, Canned). Snacks/Other: Light Fat Free Harvest Peach Yogurt. more...
on diet OnlyPH's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


OnlyPH's weight history

OnlyPH's Recent Activity

OnlyPH's Own Activity

No recent activity.

OnlyPH's Buddies

No recent activity.

Other Member Diet Recent Activity

Becca P supported Gigi39's Journal Entry.
Ibeeoliver replied to their post - PLEASE CITE YOUR SOURCES....
warrenwinter commented on their Journal Entry.
Arabella66 commented on their Journal Entry.
Gigi39 recorded a Journal Entry.
spacey48 replied to Ibeeoliver's post - PLEASE CITE YOUR SOURCES....
KerryLynnB commented on Arabella66's Journal Entry.
QueenofEngels recorded a Journal Entry.