OnlyPH's Journal, 01 December 2011

Weigh In record (no journal entry) for 01 December 2011
121.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 December 2011:
1563 kcal Fat: 54.11g | Prot: 90.80g | Carb: 167.59g.   Breakfast: Natural Creamy Peanut Butter, Oatmeal. Lunch: Taco or Tostada Salad with Beef, Cheese and Corn Chips, Strawberries, Chocolate Cake (with Chocolate Frosting). Dinner: Chicken Enchilada, Spanish Rice, Pinto Beans (Mature Seeds, Canned). Snacks/Other: Light Fat Free Harvest Peach Yogurt. more...
on diet OnlyPH's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



OnlyPH's weight history


OnlyPH's Recent Activity

OnlyPH's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Draglist supported Fritzy 22's Weight Entry.
cherik1 supported crankybuzzard's Journal Entry.
SquirrelB supported JoshFreitas's Journal Entry.
aimeecook1 recorded a Weight Entry at 146.0 lb.
Stieg recorded a Weight Entry at 235.0 lb.
Michelle450to commented on their Journal Entry.
forrestb2 updated their Food Diary.
Neurobeat supported Tachatna's Journal Entry.