grammaof3's Journal, 30 November 2011

grammaof3's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 November 2011

158.2 lb Lost so far: 21.8 lb. Still to go: 4.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 30 November 2011:

1080 kcal

Fat: 20.11g | Prot: 42.46g | Carb: 211.60g. Breakfast: Almond Breeze Unsweetened Vanilla Milk, Fat Free French Vanilla Liquid Coffee Creamer, Cinnamon Oat Crunch. Lunch: Light String Cheese. Dinner: Lori's Chili and beans With Chicken breast. Snacks/Other: Chocolate Mug Cake, Microwave, Frosted Flakes Chocolate, Ice Cream Bars - Giant Latte, Healthy Pop Butter, 94% fat free, Gingerbread Mallows, peanut butter cup. more...

on diet Weight Watchers losing 0.1 lb a week


	submit a comment You must sign in* to submit a comment*

grammaof3's weight history

view complete history

grammaof3's Recent Activity

grammaof3's own activity

	recorded a weigh in at 168.4 lb.
	recorded a journal and a weigh in at 169.7 lb.
	recorded a weigh in at 167.2 lb.
	recorded a weigh in at 167.6 lb.

grammaof3's Buddies

	dm_lytle recorded a weigh in at 176.0 lb.
	Lizzygracemusic commented on evelyn64's journal.

Weight Watchers Recent Activity

	rdd4 recorded a weigh in at 166.6 lb.
	Mariadee recorded a weigh in at 185.0 lb.
	NegativeNyx recorded a weigh in at 318.0 lb.
	kbla06 recorded a weigh in at 235.0 lb.
	Jessica Belton updated their Food Diary.
	sherdale added Heather Cates's Lean Beef Chili with Beans recipe to their cook book.
	AbundateLife recorded a weigh in at 261.4 lb.
	Panda101 recorded a weigh in at 217.2 lb.

grammaof3's Journal, 30 November 2011

submit a comment

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers

grammaof3's weight history

grammaof3's Recent Activity

grammaof3's own activity

grammaof3's Buddies

Weight Watchers Recent Activity