Rock_star2011's Journal, 29 November 2011

Weigh In record (no journal entry) for 29 November 2011
121.2 lb Lost so far: 93.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2011:
1520 kcal Fat: 45.70g | Prot: 86.81g | Carb: 206.00g.   Breakfast: Instant Coffee, Regular Flavor Instant Oatmeal. Lunch: Peas and Carrots, Apples, Pork utlet. Dinner: Salad Greens, Fat Free Italian Dressing, Beef Steak & Peppers. Snacks/Other: Light & Buttery Made With Canola Oil, Chocolate Chunk, Whole Wheat Pita Bread, 100% Whole Wheat Bread, Barbecue Potato Straws, Instant Coffee. more...
1673 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 35 minutes, Standing - 2 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Rock_star2011's weight history

Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

Belle140 added rdoqwn's Fruity Cheesecake Mousse recipe to their cook book.

Other Member Diet Recent Activity

Demianwulf recorded a Weigh In at 175.5 lb.
rynne9 recorded a Journal Entry and a Weigh In at 260.0 lb.
spacey48 replied to contactomotivacion's post - Why you don't lose weight?.
sailabatool updated their Food Diary.
Tryingatri recorded a Weigh In at 225.0 lb.
Isawistiti updated their Food Diary.
Cani_Trucker recorded a Weigh In at 220.7 lb.
Sugar Waffle commented on their Journal Entry.