Rock_star2011's Journal, 29 November 2011

Weigh In record (no journal entry) for 29 November 2011
121.2 lb Lost so far: 93.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2011:
1520 kcal Fat: 45.70g | Prot: 86.81g | Carb: 206.00g.   Breakfast: Instant Coffee, Regular Flavor Instant Oatmeal. Lunch: Apples, Peas and Carrots, Pork utlet. Dinner: Fat Free Italian Dressing, Beef Steak & Peppers, Salad Greens. Snacks/Other: Chocolate Chunk, Light & Buttery Made With Canola Oil, Barbecue Potato Straws, Whole Wheat Pita Bread, 100% Whole Wheat Bread, Instant Coffee. more...
1673 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 35 minutes, Standing - 2 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weigh In at 131.8 lb.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

deaby16 commented on Asarver's Journal Entry.
cwjsaw joined challenge The 25lb Christmas Present.
MAChimento recorded a Weigh In at 249.4 lb.
demasoni666 recorded a Weigh In at 188.3 lb.
Harpy recorded a Weigh In at 312.0 lb.
Pyrotorch101 recorded a Weigh In at 204.4 lb.
encouraged commented on leaf2tree's Journal Entry.
Moonwisp recorded a Weigh In at 276.0 lb.