Rock_star2011's Journal, 29 November 2011

Weigh In record (no journal entry) for 29 November 2011
121.2 lb Lost so far: 93.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2011:
1520 kcal Fat: 45.70g | Prot: 86.81g | Carb: 206.00g.   Breakfast: Regular Flavor Instant Oatmeal, Instant Coffee. Lunch: Peas and Carrots, Pork utlet, Apples. Dinner: Beef Steak & Peppers, Fat Free Italian Dressing, Salad Greens. Snacks/Other: Barbecue Potato Straws, Light & Buttery Made With Canola Oil, Chocolate Chunk, Whole Wheat Pita Bread, 100% Whole Wheat Bread, Instant Coffee. more...
1673 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 35 minutes, Standing - 2 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   steady weight

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