Rock_star2011's Journal, 29 November 2011

Weigh In record (no journal entry) for 29 November 2011
121.2 lb Lost so far: 93.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2011:
1520 kcal Fat: 45.70g | Prot: 86.81g | Carb: 206.00g.   Breakfast: Instant Coffee, Regular Flavor Instant Oatmeal. Lunch: Pork utlet, Peas and Carrots, Apples. Dinner: Salad Greens, Fat Free Italian Dressing, Beef Steak & Peppers. Snacks/Other: 100% Whole Wheat Bread, Whole Wheat Pita Bread, Chocolate Chunk, Light & Buttery Made With Canola Oil, Barbecue Potato Straws, Instant Coffee. more...
1673 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 35 minutes, Standing - 2 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Rock_star2011's own diet

Rock_star2011's weight history

Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

Hannah Maxedon recorded a Weigh In at 195.6 lb.
philmck commented on FatGirlJenny's Journal Entry.
Thetikki recorded a Weigh In at 127.1 lb.
lisamarieoxo recorded a Weigh In at 142.0 lb.
Jer-2911 updated their Food Diary.
PiggyPoo1988 updated their Food Diary.
Meplus70lb supported LauraDancer's Weigh In.
twill26 recorded a Weigh In at 186.0 lb.