sallyhancox's Journal, 25 November 2011

Weigh In record (no journal entry) for 25 November 2011
172.0 lb Lost so far: 26.0 lb.    Still to go: 33.0 lb.    Diet followed 100%.

Diet Calendar Entries for 25 November 2011:
353 kcal Fat: 13.57g | Prot: 7.77g | Carb: 49.59g.   Breakfast: cornflakes, semi skimmed milk, chocolate oat flips. more...
2590 kcal Activities & Exercise: Housework - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 12 hours, 6wk 6pk level 1 - 30 minutes. more...
on diet Calorie Count   losing 1.2 lb a week

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