Gigi39's Journal, 25 November 2011

Weigh In record (no journal entry) for 25 November 2011
205.0 lb Lost so far: 19.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 November 2011:
1406 kcal Fat: 93.74g | Prot: 97.69g | Carb: 69.57g.   Breakfast: blueberries, Almond breeze blue Diamond, Braz A Vie 90% Pure Acai Berry Nutrition, flax. Lunch: splenda, pumpkin Libby's, cinnamon, egg, heavy cream. Dinner: chicken Costco, butter, olive oil, brussels sprouts, splenda, cranberries, cauliflower, zucchini, peppers sweet, pecans. Snacks/Other: water, salmon lox,  swiss cheese Jarlsberg lite, smart and delicious low carb tortilla, cheddar, Cream Cheese, water. more...
on diet Atkins  



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