Gigi39's Journal, 25 November 2011

Weigh In record (no journal entry) for 25 November 2011
205.0 lb Lost so far: 19.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 November 2011:
1406 kcal Fat: 93.74g | Prot: 97.69g | Carb: 69.57g.   Breakfast: Braz A Vie 90% Pure Acai Berry Nutrition, blueberries, flax. Lunch: heavy cream, egg, cinnamon, pumpkin Libby's, splenda. Dinner: chicken Costco, cauliflower, brussels sprouts, peppers sweet, zucchini, cranberries, pecans, splenda, butter, olive oil. Snacks/Other: water, smart and delicious low carb tortilla,  swiss cheese Jarlsberg lite, salmon lox, Cream Cheese, water. more...
on diet Atkins   losing 10.5 lb a week

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