blueygreeneyes's Journal, 25 November 2011

Weigh In record (no journal entry) for 25 November 2011
190.6 lb Lost so far: 48.9 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2011:
1485 kcal Fat: 46.24g | Prot: 65.51g | Carb: 210.98g.   Breakfast: Egg, dr. praeger's. Lunch: apple, Ezekiel 4:9 Bread, creamy tomato soup, Sweet Apple Chicken Sausage. Dinner: chicken soup, brown rice. Snacks/Other: banana, trader joe's popcorn, larabar. more...
2106 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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