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cintra's Journal, 14 January 2010
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same again
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170.5 lb
Lost so far: 4.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2010:
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1489 kcal
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Fat: 71.84g | Prot: 49.89g | Carb: 177.58g.
Breakfast: Brazil Nuts, Walnuts, Dried Apricot, Olive Oil, Cod Liver Fish Oil, Almonds, Pistachio Nuts, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Jams, Preserves, Marmalades (Low Sugar). Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Baked Beans. Snacks/Other: Cocoa Powder (Unsweetened), Cocoa Powder (Unsweetened), Cocoa Powder (Unsweetened), Dark Bar, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Milk, Milk, Milk, Lactose Reduced 1% Fat Milk (Calcium Fortified), Lactose Reduced 1% Fat Milk (Calcium Fortified), Tea Unsweetened, Tea Unsweetened. more...
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2029 kcal
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Activities & Exercise:
Resting - 16 hours and 21 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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on diet cintra's own diet
steady weight
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