BeGracious's Journal, 22 November 2011

Weigh In record (no journal entry) for 22 November 2011
134.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.
on diet Wheat Belly Diet by William Davis, MD   losing 1.0 lb a week

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BeGracious supported BigBelle's Journal Entry.
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HCB updated their Exercise Diary.

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pyrowl recorded a Weigh In at 176.2 lb.
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Syntia Abreu recorded a Weigh In at 174.2 lb.