BeGracious's Journal, 22 November 2011

Weigh In record (no journal entry) for 22 November 2011
134.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.
on diet Wheat Belly Diet by William Davis, MD   losing 1.0 lb a week

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BeGracious recorded a Weigh In at 142.0 lb.
BeGracious recorded a Weigh In at 141.0 lb.
BeGracious supported HCB's Journal Entry.
BeGracious supported martinabartkowiak's Weigh In.

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HCB commented on 8hunter6's Journal Entry.

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Josh Rael supported JMA312's Journal Entry.
starry_night recorded a Journal Entry.
jonesmlc1 recorded a Weigh In at 141.0 lb.
Becca P supported CMR's Journal Entry.
ChefG recorded a Weigh In at 222.7 lb.
nidamahmood joined challenge Lighten Up: July 31 Days Weight Loss Challenge.
Quick1967 replied to their post - Vox - The Science is in. Diet is more important than exercise for weight loss.
BearMountain recorded a Journal Entry and a Weigh In at 265.2 lb.