BeGracious's Journal, 22 November 2011

Weigh In record (no journal entry) for 22 November 2011
134.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.
on diet Wheat Belly Diet by William Davis, MD   losing 1.0 lb a week

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BeGracious supported msbuggirl's Journal Entry.
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Noura111 recorded a Weigh In at 132.3 lb.
kimishoo supported legoyzueta's Journal Entry.
ypk24 recorded a Weigh In at 122.0 lb.
sherpau updated their Food Diary.
janis1954 recorded a Journal Entry and a Weigh In at 232.0 lb.
cosokramer updated their Food Diary.
ofdwolf supported 2227Gwen's Journal Entry.
dpennel updated their Exercise Diary.