BeGracious's Journal, 22 November 2011

Weigh In record (no journal entry) for 22 November 2011
134.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.
on diet Wheat Belly Diet by William Davis, MD   losing 1.0 lb a week

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midnightoil updated their Food Diary.
John10251 supported jparlett's Journal Entry.
trumpeter26 recorded a Weigh In at 189.0 lb.
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AaronHutchings recorded a Weigh In at 196.0 lb.
GloriaDe recorded a Journal Entry and a Weigh In at 209.0 lb.
ew6916 recorded a Weigh In at 131.4 lb.