sallyhancox's Journal, 19 November 2011

Weigh In record (no journal entry) for 19 November 2011
173.0 lb Lost so far: 25.0 lb.    Still to go: 34.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 November 2011:
1330 kcal Fat: 23.50g | Prot: 99.93g | Carb: 168.89g.   Breakfast: weetabix, Lite - Lemon & Lime drink, British 1% fat milk. Lunch: chicken chargrilled, salad, orange squash, walkers french fries, hovis. Dinner: oven fries, chargrilled chicken, orange squash. Snacks/Other: Frusli Blueberry cereal bar, jelly tots, Smarties (Snack Size). more...
2603 kcal Activities & Exercise: Housework - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 12 hours, 6wk 6pk level 1 - 30 minutes. more...
on diet Calorie Count   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

iamachristianjesusfreak commented on DairyFarmersWife's Journal Entry.
mrsmole updated their Food Diary.
cankeep updated their Exercise Diary.
C67241 recorded a Journal Entry.
CrazyKyle recorded a Weigh In at 178.0 lb.
angela75 recorded a Weigh In at 164.0 lb.
Kaushalg recorded a Weigh In at 161.2 lb.
kattay supported rconrad7800's Journal Entry.