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sallyhancox's Journal, 19 November 2011
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Weigh In record (no journal entry) for 19 November 2011
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173.0 lb
Lost so far: 25.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 November 2011:
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1330 kcal
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Fat: 23.50g | Prot: 99.93g | Carb: 168.89g.
Breakfast: weetabix, British 1% fat milk, Lite - Lemon & Lime drink. Lunch: chicken chargrilled, salad, hovis, walkers french fries, orange squash. Dinner: orange squash, oven fries, chargrilled chicken. Snacks/Other: Frusli Blueberry cereal bar, jelly tots, Smarties (Snack Size). more...
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2603 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 12 hours, 6wk 6pk level 1 - 30 minutes. more...
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on diet Calorie Count
losing 3.5 lb a week
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