sallyhancox's Journal, 19 November 2011

Weigh In record (no journal entry) for 19 November 2011
173.0 lb Lost so far: 25.0 lb.    Still to go: 34.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 November 2011:
1330 kcal Fat: 23.50g | Prot: 99.93g | Carb: 168.89g.   Breakfast: British 1% fat milk, weetabix, Lite - Lemon & Lime drink. Lunch: hovis, chicken chargrilled, salad, walkers french fries, orange squash. Dinner: chargrilled chicken, orange squash, oven fries. Snacks/Other: Frusli Blueberry cereal bar, Smarties (Snack Size), jelly tots. more...
2603 kcal Activities & Exercise: Housework - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 12 hours, 6wk 6pk level 1 - 30 minutes. more...
on diet Calorie Count   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Nancyp820 commented on their Journal Entry.
Draglist commented on tinast's Journal Entry.
egregious1 commented on terri.vian's Journal Entry.
teskandar replied to Roschelle McGowan's post - Calories.
bananapyro recorded a Journal Entry and a Weight Entry at 174.0 lb.
Roschelle McGowan updated their Food Diary.
adefwebserver supported Draglist's Journal Entry.
Smilesong recorded a Journal Entry and a Weight Entry at 328.8 lb.