sallyhancox's Journal, 19 November 2011

Weigh In record (no journal entry) for 19 November 2011
173.0 lb Lost so far: 25.0 lb.    Still to go: 34.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 November 2011:
1330 kcal Fat: 23.50g | Prot: 99.93g | Carb: 168.89g.   Breakfast: weetabix, British 1% fat milk, Lite - Lemon & Lime drink. Lunch: chicken chargrilled, salad, hovis, orange squash, walkers french fries. Dinner: oven fries, chargrilled chicken, orange squash. Snacks/Other: Smarties (Snack Size), Frusli Blueberry cereal bar, jelly tots. more...
2603 kcal Activities & Exercise: Housework - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 12 hours, 6wk 6pk level 1 - 30 minutes. more...
on diet Calorie Count   losing 3.5 lb a week

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