Gigi39's Journal, 17 November 2011

Weigh In record (no journal entry) for 17 November 2011
207.5 lb Lost so far: 16.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2011:
1676 kcal Fat: 97.28g | Prot: 150.41g | Carb: 58.68g.   Breakfast: Real Egg Product, Mascarpone Cheese, Truvia, Real eggs (white) Kirkland, baking powder, Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen), cinnamon, Whole Ground Flaxseed Meal, pumpkin 100 % Libby's, Truvia. Lunch: onion, celery, Zucchini, mushroom, Boneless Skinless Chicken Breast Tenders, Organic Chicken Stock. Dinner: Roasted Broiled or Baked Chicken Drumstick, Cucumber (with Peel), apple cider vinegar, olive oil, Cabbage. Snacks/Other: cinnamon, Whole Ground Flaxseed Meal, Italian dry salame 45% less sodium Combus, Jarlsberg lite, Real Egg Product, Real eggs (white) Kirkland, Truvia, baking powder, pumpkin 100 % Libby's, mascarpone cheese, water , water. more...
on diet Atkins   gaining 0.6 lb a week

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