Gigi39's Journal, 17 November 2011

Weigh In record (no journal entry) for 17 November 2011
207.5 lb Lost so far: 16.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2011:
1676 kcal Fat: 97.28g | Prot: 150.41g | Carb: 58.68g.   Breakfast: Whole Ground Flaxseed Meal, cinnamon, Blueberries (Unsweetened, Frozen), Coffee (Brewed From Grounds), pumpkin 100 % Libby's, baking powder, Real eggs (white) Kirkland, Real Egg Product, Mascarpone Cheese, Truvia, Truvia. Lunch: Organic Chicken Stock, Boneless Skinless Chicken Breast Tenders, celery, mushroom, Zucchini, onion. Dinner: Roasted Broiled or Baked Chicken Drumstick, Cabbage, Cucumber (with Peel), apple cider vinegar, olive oil. Snacks/Other: Jarlsberg lite, Italian dry salame 45% less sodium Combus, Truvia, mascarpone cheese, baking powder, Real Egg Product, Real eggs (white) Kirkland, pumpkin 100 % Libby's, water, water , cinnamon, Whole Ground Flaxseed Meal. more...
on diet Atkins   gaining 0.6 lb a week

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