Gigi39's Journal, 17 November 2011

Weigh In record (no journal entry) for 17 November 2011
207.5 lb Lost so far: 16.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2011:
1676 kcal Fat: 97.28g | Prot: 150.41g | Carb: 58.68g.   Breakfast: Real Egg Product, Whole Ground Flaxseed Meal, cinnamon, baking powder, Real eggs (white) Kirkland, Truvia, pumpkin 100 % Libby's, Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen), Truvia, Mascarpone Cheese. Lunch: onion, celery, mushroom, Zucchini, Boneless Skinless Chicken Breast Tenders, Organic Chicken Stock. Dinner: Roasted Broiled or Baked Chicken Drumstick, Cabbage, Cucumber (with Peel), olive oil, apple cider vinegar. Snacks/Other: water, Italian dry salame 45% less sodium Combus, Jarlsberg lite, water , Whole Ground Flaxseed Meal, cinnamon, pumpkin 100 % Libby's, baking powder, Real eggs (white) Kirkland, Real Egg Product, Truvia, mascarpone cheese. more...
on diet Atkins   losing 14.0 lb a week

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