Gigi39's Journal, 17 November 2011

Weigh In record (no journal entry) for 17 November 2011
207.5 lb Lost so far: 16.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2011:
1676 kcal Fat: 97.28g | Prot: 150.41g | Carb: 58.68g.   Breakfast: Real Egg Product, Whole Ground Flaxseed Meal, cinnamon, baking powder, Real eggs (white) Kirkland, Truvia, pumpkin 100 % Libby's, Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen), Truvia, Mascarpone Cheese. Lunch: onion, celery, mushroom, Zucchini, Boneless Skinless Chicken Breast Tenders, Organic Chicken Stock. Dinner: Roasted Broiled or Baked Chicken Drumstick, Cabbage, Cucumber (with Peel), olive oil, apple cider vinegar. Snacks/Other: water, Italian dry salame 45% less sodium Combus, Jarlsberg lite, water , Whole Ground Flaxseed Meal, cinnamon, pumpkin 100 % Libby's, baking powder, Real eggs (white) Kirkland, Real Egg Product, Truvia, mascarpone cheese. more...
on diet Atkins   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 commented on 2227Gwen's Journal Entry.
Gigi39 supported ShyGuy's Journal Entry.
Gigi39 commented on their Journal Entry.
Gigi39 commented on their Journal Entry.

Gigi39's Buddies

Jozette99 supported OutlanderFan's Journal Entry.
jparlett supported elena3499's Journal Entry.

Other Member Diet Recent Activity

TriatlonRoger recorded a Weigh In at 215.0 lb.
knuckles the mgtow monk commented on poniboi113's Journal Entry.
Frosty Heimdall supported izzypup68's Journal Entry.
Sarah1950 supported debrafrederick's Journal Entry.
Jozette99 supported OutlanderFan's Journal Entry.
maurined supported debrafrederick's Journal Entry.
jamiqua added 143MCW's Belgian Waffles recipe to their cook book.
etheriau_test2 recorded a Weigh In at 155.3 lb.