Gigi39's Journal, 17 November 2011

Weigh In record (no journal entry) for 17 November 2011
207.5 lb Lost so far: 16.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2011:
1676 kcal Fat: 97.28g | Prot: 150.41g | Carb: 58.68g.   Breakfast: Whole Ground Flaxseed Meal, cinnamon, Blueberries (Unsweetened, Frozen), Coffee (Brewed From Grounds), pumpkin 100 % Libby's, baking powder, Real eggs (white) Kirkland, Real Egg Product, Mascarpone Cheese, Truvia, Truvia. Lunch: Organic Chicken Stock, Boneless Skinless Chicken Breast Tenders, celery, mushroom, Zucchini, onion. Dinner: Roasted Broiled or Baked Chicken Drumstick, Cabbage, Cucumber (with Peel), apple cider vinegar, olive oil. Snacks/Other: Jarlsberg lite, Italian dry salame 45% less sodium Combus, Truvia, mascarpone cheese, baking powder, Real Egg Product, Real eggs (white) Kirkland, pumpkin 100 % Libby's, water, water , cinnamon, Whole Ground Flaxseed Meal. more...
on diet Atkins   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 recorded a Journal Entry.
Gigi39 commented on Sunshine and roses's Journal Entry.
Gigi39 commented on their Journal Entry.
Gigi39 added JulesInCT's Cheesy Beef Bake recipe to their cook book.

Gigi39's Buddies

Johanne commented on Mom2Boxers's Journal Entry.
2227Gwen supported rmc907's Journal Entry.

Other Member Diet Recent Activity

commanderthor recorded a Weigh In at 246.5 lb.
edwilldo recorded a Weigh In at 291.0 lb.
StasySpro recorded a Weigh In at 141.1 lb.
75kilogram recorded a Weigh In at 197.8 lb.
ipy24 recorded a Weigh In at 240.7 lb.
Nora_D recorded a Weigh In at 188.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
brunoguy recorded a Weigh In at 162.5 lb.