Gigi39's Journal, 17 November 2011

Weigh In record (no journal entry) for 17 November 2011
207.5 lb Lost so far: 16.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2011:
1676 kcal Fat: 97.28g | Prot: 150.41g | Carb: 58.68g.   Breakfast: Whole Ground Flaxseed Meal, cinnamon, Blueberries (Unsweetened, Frozen), Coffee (Brewed From Grounds), Real eggs (white) Kirkland, Real Egg Product, Truvia, Truvia, pumpkin 100 % Libby's, baking powder, Mascarpone Cheese. Lunch: Boneless Skinless Chicken Breast Tenders, Organic Chicken Stock, mushroom, Zucchini, celery, onion. Dinner: Roasted Broiled or Baked Chicken Drumstick, olive oil, Cucumber (with Peel), Cabbage, apple cider vinegar. Snacks/Other: Jarlsberg lite, water, water , Italian dry salame 45% less sodium Combus, Truvia, Real Egg Product, Real eggs (white) Kirkland, baking powder, pumpkin 100 % Libby's, cinnamon, Whole Ground Flaxseed Meal, mascarpone cheese. more...
on diet Atkins   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 replied to northernmusician's post - Okay. I'm fed up!.
Gigi39 commented on Deb_N's Journal Entry.
Gigi39 supported Ponky82's Journal Entry.
Gigi39 commented on Tulipgirl6's Journal Entry.

Gigi39's Buddies

TAIC69 and Tulipgirl6 are now buddies.

Other Member Diet Recent Activity

antigoneelectra recorded a Weigh In at 123.9 lb.
laner68 joined group Over 40 Feisty Folks.
Llafazane recorded a Journal Entry and a Weigh In at 141.0 lb.
JennyNotSoSkinny recorded a Weigh In at 196.6 lb.
sheri1971 recorded a Weigh In at 208.6 lb.
Ckfaith recorded a Weigh In at 317.4 lb.
Limey13 recorded a Weigh In at 245.7 lb.
MsNailLady recorded a Weigh In at 194.5 lb.