Gigi39's Journal, 17 November 2011

Weigh In record (no journal entry) for 17 November 2011
207.5 lb Lost so far: 16.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2011:
1676 kcal Fat: 97.28g | Prot: 150.41g | Carb: 58.68g.   Breakfast: Blueberries (Unsweetened, Frozen), Coffee (Brewed From Grounds), pumpkin 100 % Libby's, Real Egg Product, Mascarpone Cheese, Truvia, Truvia, Real eggs (white) Kirkland, baking powder, cinnamon, Whole Ground Flaxseed Meal. Lunch: Organic Chicken Stock, Boneless Skinless Chicken Breast Tenders, mushroom, Zucchini, celery, onion. Dinner: Roasted Broiled or Baked Chicken Drumstick, olive oil, Cucumber (with Peel), Cabbage, apple cider vinegar. Snacks/Other: Jarlsberg lite, Real Egg Product, Italian dry salame 45% less sodium Combus, Truvia, water , Whole Ground Flaxseed Meal, cinnamon, water, mascarpone cheese, Real eggs (white) Kirkland, pumpkin 100 % Libby's, baking powder. more...
on diet Atkins   gaining 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Atkins

Gigi39's weight history

Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 recorded a Journal Entry.
Gigi39 commented on their Journal Entry.
Gigi39 recorded a Journal Entry.
Gigi39 recorded a Weigh In at 200.5 lb.

Gigi39's Buddies

star71_ updated their Food Diary.
Johanne updated their Exercise Diary.
jparlett updated their Food Diary.

Other Member Diet Recent Activity

New York Cactus updated their Exercise Diary.
Elaine0924 updated their Exercise Diary.
losinit1655 supported Mrspbd's Journal Entry.
Sugar Waffle supported redgirl1974's Journal Entry.
starstar73 supported jm1111's Weigh In.
DairyKing recorded a Journal Entry.
millerm40 supported Panigale1199's Journal Entry.
JesusIsLord777 recorded a Weigh In at 164.0 lb.