Brooke2713's Journal, 16 November 2011

Weigh In record (no journal entry) for 16 November 2011
104.4 lb Lost so far: 30.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2011:
1324 kcal Fat: 43.86g | Prot: 76.87g | Carb: 158.76g.   Breakfast: Egg White, Colby and Monterey Jack Shredded Cheese, Fully Cooked Bacon, 6" Flour Tortillas. Lunch: Chicken, Pinto Beans (Mature Seeds, Canned), Tortilla Chips (White Corn), Spanish Style Ready Rice. Dinner: Light Fat Free Strawberry Banana Yogurt. Snacks/Other: Potato Bread, Honey Roasted & Smoked Turkey Breast, Smokey Sharp Cheese. more...
1596 kcal Activities & Exercise: Driving - 1 hour, Shopping - 3 hours, Standing - 1 hour, Sitting - 5 hours, Sleeping - 9 hours, Resting - 4 hours, Housework - 1 hour. more...
on diet Brooke's Baby Weight   losing 5.6 lb a week



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