Rikkuchi's Journal, 16 November 2011

Weigh In record (no journal entry) for 16 November 2011
116.8 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed N/A.

Diet Calendar Entries for 16 November 2011:
1002 kcal Fat: 43.13g | Prot: 89.27g | Carb: 65.61g.   Breakfast: Leche (sin Grasa), Tostadas Intregales, Mermelada Extra de Ciruela Light. Lunch: Hamburguesa de Pavo, Berenjena. Dinner: Ensalada de Verduras Mixtas, Queso Fresco, Atun Claro Natural. Snacks/Other: Torta de Polvorón. more...
1868 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
on diet Rikkuchi's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rikkuchi's weight history


Rikkuchi's Recent Activity

Rikkuchi's Own Activity

No recent activity.

Rikkuchi's Buddies

No recent activity.

Other Member Diet Recent Activity

saracantthink supported Tyncho's Weigh In.
amberunrast recorded a Journal Entry and a Weigh In at 218.0 lb.
Lovelyzena recorded a Journal Entry and a Weigh In at 258.0 lb.
2227Gwen commented on pandasmom's Journal Entry.
STROKERACE1217 recorded a Weigh In at 290.4 lb.
TXSnowman updated their Exercise Diary.
Danielle Henry supported Sharons Victory's Journal Entry.
epright9 supported pandasmom's Journal Entry.