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16 Nov 11
Rikkuchi's Journal, 16 November 2011
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Weigh In record (no journal entry) for 16 November 2011
116.8 lb
Lost so far:
0 lb
.
Still to go:
6.6 lb
.
Diet followed N/A.
Diet Calendar
Entries for 16 November 2011:
1002 kcal
Fat: 43.13g | Prot: 89.27g | Carb: 65.61g.
Breakfast:
Leche (sin Grasa), Mermelada Extra de Ciruela Light, Mantequilla Light, Tostadas Intregales.
Lunch:
Berenjena, Hamburguesa de Pavo.
Dinner:
Queso Fresco, Ensalada de Verduras Mixtas, Atun Claro Natural.
Snacks/Other:
Torta de Polvorón.
more...
1868 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours.
more...
on diet
Rikkuchi's own diet
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Other Member Diet Recent Activity
Jb1974
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flygirl062764
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DAILY CHECK IN HERE
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firefighter30
recorded a
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