Rikkuchi's Journal, 16 November 2011

Weigh In record (no journal entry) for 16 November 2011
116.8 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed N/A.

Diet Calendar Entries for 16 November 2011:
1002 kcal Fat: 43.13g | Prot: 89.27g | Carb: 65.61g.   Breakfast: Mermelada Extra de Ciruela Light, Tostadas Intregales, Mantequilla Light, Leche (sin Grasa). Lunch: Berenjena, Hamburguesa de Pavo. Dinner: Ensalada de Verduras Mixtas, Atun Claro Natural, Queso Fresco. Snacks/Other: Torta de Polvorón. more...
1868 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
on diet Rikkuchi's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rikkuchi's weight history


Rikkuchi's Recent Activity

Rikkuchi's Own Activity

No recent activity.

Rikkuchi's Buddies

No recent activity.

Other Member Diet Recent Activity

Ksu updated their Food Diary.
unamoyer commented on theamazingmiss's Weigh In.
sharingthejourney recorded a Weigh In at 177.3 lb.
Kerry59 recorded a Weigh In at 145.2 lb.
millerm40 supported amberrozell's Weigh In.
Arrevanthas updated their Exercise Diary.
TangoGrant updated their Food Diary.
Zeddie274 updated their Food Diary.