Rikkuchi's Journal, 16 November 2011

Weigh In record (no journal entry) for 16 November 2011
116.8 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed N/A.

Diet Calendar Entries for 16 November 2011:
1002 kcal Fat: 43.13g | Prot: 89.27g | Carb: 65.61g.   Breakfast: Leche (sin Grasa), Tostadas Intregales, Mantequilla Light, Mermelada Extra de Ciruela Light. Lunch: Hamburguesa de Pavo, Berenjena. Dinner: Ensalada de Verduras Mixtas, Queso Fresco, Atun Claro Natural. Snacks/Other: Torta de Polvorón. more...
1868 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
on diet Rikkuchi's own diet  

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Rikkuchi recorded a Weigh In at 118.2 lb.

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DBLWING supported debrafrederick's Journal Entry.
maurined supported michaelsgirl515's Weigh In.
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gogo64 recorded a Weigh In at 141.1 lb.
Steven Lloyd commented on Scalewatcher3's Journal Entry.
rlenore recorded a Weigh In at 117.6 lb.