kw20147's Journal, 12 January 2010

Weigh In record (no journal entry) for 12 January 2010
146.6 lb Lost so far: 16.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2010:
520 kcal Fat: 11.50g | Prot: 46.00g | Carb: 60.00g.   Breakfast: ACTIVIA LT VANILLA 4PK. Lunch: WW SMT ONES SALISBURY STEAK. Dinner: Home Style Beef Pot Roast. Snacks/Other: ACTIVIA LT VANILLA 4PK. more...
2009 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

No recent activity.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

City-Girl recorded a Journal Entry.
spankthejunk recorded a Weigh In at 195.8 lb.
wannabhealthier updated their Exercise Diary.
poniboi113 commented on their Weigh In.
Ettenaj recorded a Journal Entry.
serengetti and karenphillips are now buddies.
kay629 commented on their Journal Entry.
BeckyBaby65too started a new challenge topic - SSS - Monday, May 2nd.