kw20147's Journal, 12 January 2010

Weigh In record (no journal entry) for 12 January 2010
146.6 lb Lost so far: 16.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2010:
520 kcal Fat: 11.50g | Prot: 46.00g | Carb: 60.00g.   Breakfast: ACTIVIA LT VANILLA 4PK. Lunch: WW SMT ONES SALISBURY STEAK. Dinner: Home Style Beef Pot Roast. Snacks/Other: ACTIVIA LT VANILLA 4PK. more...
2009 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet   losing 39.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weight Entry at 170.4 lb.
kw20147 recorded a Weight Entry at 170.8 lb.
kw20147 recorded a Weight Entry at 171.2 lb.
kw20147 recorded a Weight Entry at 171.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Ducky524 recorded a Weight Entry at 279.0 lb.
minimixergirl supported snakeyjane's Journal Entry.
jparlett updated their Exercise Diary.
MikeyVDenver updated their Exercise Diary.
kespey recorded a Weight Entry at 148.6 lb.
Herfman recorded a Weight Entry at 286.0 lb.
Alice264 recorded a Weight Entry at 187.0 lb.
Amethystttt recorded a Weight Entry at 140.6 lb.