kw20147's Journal, 12 January 2010

Weigh In record (no journal entry) for 12 January 2010
146.6 lb Lost so far: 16.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2010:
520 kcal Fat: 11.50g | Prot: 46.00g | Carb: 60.00g.   Breakfast: ACTIVIA LT VANILLA 4PK. Lunch: WW SMT ONES SALISBURY STEAK. Dinner: Home Style Beef Pot Roast. Snacks/Other: ACTIVIA LT VANILLA 4PK. more...
2009 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet   losing 39.2 lb a week

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