sallyhancox's Journal, 13 November 2011

Weigh In record (no journal entry) for 13 November 2011
176.0 lb Lost so far: 22.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2011:
1319 kcal Fat: 17.20g | Prot: 51.16g | Carb: 232.33g.   Breakfast: banana, weetabix, British 1% fat milk. Lunch: Granary Wholemeal, Light Soft Spread, Heinz Baked Beanz, orange squash. Dinner: orange squash, plain mini naan, Chicken Curry with Rice 400g. Snacks/Other: Tic Tac Lime & Orange. more...
2887 kcal Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Housework - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 35 minutes, 6wk 6pk level 1 - 30 minutes. more...
on diet Calorie Count   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

Rolandman supported defeder's Weigh In.
Deb_N commented on wholefoodnut's Journal Entry.
dreamcatcher10 commented on ChrisComedy's Journal Entry.
SaintViper recorded a Weigh In at 224.0 lb.
Instantcrazy commented on wholefoodnut's Journal Entry.
angela75 recorded a Weigh In at 155.9 lb.
boopgto recorded a Weigh In at 154.0 lb.
saoirse0 recorded a Weigh In at 149.0 lb.