sallyhancox's Journal, 13 November 2011

Weigh In record (no journal entry) for 13 November 2011
176.0 lb Lost so far: 22.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2011:
1319 kcal Fat: 17.20g | Prot: 51.16g | Carb: 232.33g.   Breakfast: weetabix, British 1% fat milk, banana. Lunch: Heinz Baked Beanz, orange squash, Granary Wholemeal, Light Soft Spread. Dinner: plain mini naan, orange squash, Chicken Curry with Rice 400g. Snacks/Other: Tic Tac Lime & Orange. more...
2887 kcal Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Housework - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 35 minutes, 6wk 6pk level 1 - 30 minutes. more...
on diet Calorie Count   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

sallyhancox's weight history

sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

Arabella66 commented on their Journal Entry.
millieanne23 recorded a Weigh In at 175.0 lb.
daleflanders updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Cash For Cars Norwalk recorded a Weigh In at 180.0 lb.
Bluewater26 recorded a Weigh In at 145.2 lb.
2227Gwen commented on Arabella66's Journal Entry.
Mitch Gordon supported Life is a gift's Weigh In.