sallyhancox's Journal, 13 November 2011

Weigh In record (no journal entry) for 13 November 2011
176.0 lb Lost so far: 22.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2011:
1319 kcal Fat: 17.20g | Prot: 51.16g | Carb: 232.33g.   Breakfast: banana, British 1% fat milk, weetabix. Lunch: Granary Wholemeal, Heinz Baked Beanz, orange squash, Light Soft Spread. Dinner: Chicken Curry with Rice 400g, plain mini naan, orange squash. Snacks/Other: Tic Tac Lime & Orange. more...
2887 kcal Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Housework - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 35 minutes, 6wk 6pk level 1 - 30 minutes. more...
on diet Calorie Count   losing 1.6 lb a week

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