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sallyhancox's Journal, 13 November 2011
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Weigh In record (no journal entry) for 13 November 2011
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176.0 lb
Lost so far: 22.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2011:
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1319 kcal
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Fat: 17.20g | Prot: 51.16g | Carb: 232.33g.
Breakfast: banana, British 1% fat milk, weetabix. Lunch: Granary Wholemeal, Light Soft Spread, Heinz Baked Beanz, orange squash. Dinner: orange squash, plain mini naan, Chicken Curry with Rice 400g. Snacks/Other: Tic Tac Lime & Orange. more...
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2887 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Housework - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 35 minutes, 6wk 6pk level 1 - 30 minutes. more...
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on diet Calorie Count
losing 1.6 lb a week
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