sallyhancox's Journal, 11 November 2011

Weigh In record (no journal entry) for 11 November 2011
178.0 lb Lost so far: 20.0 lb.    Still to go: 39.0 lb.    Diet followed poorly.

Diet Calendar Entries for 11 November 2011:
1296 kcal Fat: 24.03g | Prot: 74.37g | Carb: 185.01g.   Breakfast: orange squash, British 1% fat milk, Frusli Raisin & Hazelnut cereal bar, no added sugar. Lunch: Granary Wholemeal, orange squash, Heinz Baked Beanz. Dinner: orange squash, carrot, cucumber, sweet pepper, Extra Lean Turkey Breast Mince, Oxo Spag bol Stock Cube , Napolina chopped tomatoes , lasagne, white sauce, onion. Snacks/Other: orange squash, fruit string, Mini Malted milk biscuits. more...
2669 kcal Activities & Exercise: 6wk 6pk level 1 - 30 minutes, Resting - 12 hours, Housework - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

Susan Kemnitz recorded a Weigh In at 200.0 lb.
dieta200814 recorded a Weigh In at 242.5 lb.
johanhorn recorded a Weigh In at 180.8 lb.
snorristurluson commented on their Weigh In.
Johanne replied to cammiehaumschilt's post - Health sidekick.
monkrf recorded a Weigh In at 134.4 lb.
Donnabuns recorded a Weigh In at 159.2 lb.
Sylwa updated their Food Diary.