sallyhancox's Journal, 11 November 2011

Weigh In record (no journal entry) for 11 November 2011
178.0 lb Lost so far: 20.0 lb.    Still to go: 39.0 lb.    Diet followed poorly.

Diet Calendar Entries for 11 November 2011:
1296 kcal Fat: 24.03g | Prot: 74.37g | Carb: 185.01g.   Breakfast: British 1% fat milk, Frusli Raisin & Hazelnut cereal bar, no added sugar, orange squash. Lunch: Heinz Baked Beanz, Granary Wholemeal, orange squash. Dinner: Extra Lean Turkey Breast Mince, Oxo Spag bol Stock Cube , Napolina chopped tomatoes , lasagne, white sauce, sweet pepper, cucumber, carrot, onion, orange squash. Snacks/Other: orange squash, fruit string, Mini Malted milk biscuits. more...
2669 kcal Activities & Exercise: 6wk 6pk level 1 - 30 minutes, Resting - 12 hours, Housework - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

sallyhancox's weight history

sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

f34rway recorded a Weigh In at 278.9 lb.
melissatejeda supported notelaine's Journal Entry.
JVF recorded a Weigh In at 156.0 lb.
kclab commented on iulani's Journal Entry.
bnthaney recorded a Weigh In at 197.0 lb.
chefmjt recorded a Weigh In at 158.0 lb.
Annlazysc supported Paola Vendramini's Journal Entry.
andreajelavic updated their Food Diary.