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sallyhancox's Journal, 11 November 2011
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Weigh In record (no journal entry) for 11 November 2011
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178.0 lb
Lost so far: 20.0 lb.
Still to go: 43.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 November 2011:
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1296 kcal
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Fat: 24.03g | Prot: 74.37g | Carb: 185.01g.
Breakfast: orange squash, no added sugar, British 1% fat milk, Frusli Raisin & Hazelnut cereal bar. Lunch: Granary Wholemeal, Heinz Baked Beanz, orange squash. Dinner: orange squash, carrot, cucumber, onion, sweet pepper, white sauce, lasagne, Napolina chopped tomatoes , Oxo Spag bol Stock Cube , Extra Lean Turkey Breast Mince. Snacks/Other: Mini Malted milk biscuits, fruit string, orange squash. more...
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2669 kcal
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Activities & Exercise:
6wk 6pk level 1 - 30 minutes, Resting - 12 hours, Housework - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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