sallyhancox's Journal, 11 November 2011

Weigh In record (no journal entry) for 11 November 2011
178.0 lb Lost so far: 20.0 lb.    Still to go: 39.0 lb.    Diet followed poorly.

Diet Calendar Entries for 11 November 2011:
1296 kcal Fat: 24.03g | Prot: 74.37g | Carb: 185.01g.   Breakfast: Frusli Raisin & Hazelnut cereal bar, British 1% fat milk, no added sugar, orange squash. Lunch: orange squash, Heinz Baked Beanz, Granary Wholemeal. Dinner: sweet pepper, cucumber, onion, carrot, orange squash, Extra Lean Turkey Breast Mince, Oxo Spag bol Stock Cube , Napolina chopped tomatoes , lasagne, white sauce. Snacks/Other: orange squash, fruit string, Mini Malted milk biscuits. more...
2669 kcal Activities & Exercise: 6wk 6pk level 1 - 30 minutes, Resting - 12 hours, Housework - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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