sallyhancox's Journal, 11 November 2011

Weigh In record (no journal entry) for 11 November 2011
178.0 lb Lost so far: 20.0 lb.    Still to go: 39.0 lb.    Diet followed poorly.

Diet Calendar Entries for 11 November 2011:
1296 kcal Fat: 24.03g | Prot: 74.37g | Carb: 185.01g.   Breakfast: no added sugar, British 1% fat milk, orange squash, Frusli Raisin & Hazelnut cereal bar. Lunch: Granary Wholemeal, Heinz Baked Beanz, orange squash. Dinner: onion, white sauce, lasagne, Napolina chopped tomatoes , Oxo Spag bol Stock Cube , Extra Lean Turkey Breast Mince, orange squash, sweet pepper, cucumber, carrot. Snacks/Other: Mini Malted milk biscuits, fruit string, orange squash. more...
2669 kcal Activities & Exercise: 6wk 6pk level 1 - 30 minutes, Resting - 12 hours, Housework - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.6 lb a week



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