Brooke2713's Journal, 08 November 2011

Weigh In record (no journal entry) for 08 November 2011
104.2 lb Lost so far: 30.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2011:
1846 kcal Fat: 69.67g | Prot: 83.79g | Carb: 218.72g.   Breakfast: Pepperoni Pizza, Blueberry Waffles. Lunch: Fajita-Style Chicken Spring Rolls. Dinner: BBQ Pork Sandwich. Snacks/Other: Cheddar & Sour Cream Potato Chips, Egg White, Colby and Monterey Jack Shredded Cheese, Fully Cooked Bacon, 6" Flour Tortillas. more...
1555 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Standing - 1 hour, Sitting - 5 hours, Sleeping - 9 hours, Resting - 7 hours and 10 minutes, Housework - 1 hour. more...
on diet Brooke's Baby Weight   gaining 0.1 lb a week



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