SpiffyTyphie's Journal, 07 November 2011

Weigh In record (no journal entry) for 07 November 2011
154.4 lb Lost so far: 1.6 lb.    Still to go: 39.4 lb.    Diet followed poorly.

Diet Calendar Entries for 07 November 2011:
719 kcal Fat: 33.94g | Prot: 30.58g | Carb: 76.48g.   Breakfast: Egg, Tea. Lunch: Rich & Hearty Loaded Potato with Bacon Soup. Dinner: Luna Bar - Chocolate Peppermint Stick. Snacks/Other: uncrustable. more...
1938 kcal Activities & Exercise: Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet Limit portions, lose weight - Low Calorie Diet   losing 0.7 lb a week



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