SpiffyTyphie's Journal, 07 November 2011

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Weigh In record (no journal entry) for 07 November 2011

154.4 lb Lost so far: 1.6 lb. Still to go: 39.4 lb. Diet followed poorly.

Diet Calendar Entries for 07 November 2011:

719 kcal

Fat: 33.94g | Prot: 30.58g | Carb: 76.48g. Breakfast: Egg, Tea. Lunch: Rich & Hearty Loaded Potato with Bacon Soup. Dinner: Luna Bar - Chocolate Peppermint Stick. Snacks/Other: uncrustable. more...

1938 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

on diet Limit portions, lose weight - Low Calorie Diet losing 0.7 lb a week


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SpiffyTyphie's weight history

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SpiffyTyphie's Recent Activity

SpiffyTyphie's own activity

recorded a weigh in at 124.0 lb.

SpiffyTyphie's Buddies

thecoach and Dandilee are now buddies.

Other Member Diet Recent Activity

	hiccupz recorded a weigh in at 259.8 lb.
	Cycling Centipede recorded a weigh in at 188.8 lb.
	PinupNikki recorded a weigh in at 255.0 lb.
	Keksi1990 recorded a weigh in at 148.2 lb.
	hecpegua recorded a weigh in at 186.3 lb.
	maxie1974 recorded a weigh in at 237.4 lb.
	jacobquinn recorded a weigh in at 210.1 lb.
	LoJo1960 recorded a weigh in at 282.0 lb.

SpiffyTyphie's Journal, 07 November 2011

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Limit portions, lose weight - Low Calorie Diet

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SpiffyTyphie's weight history

SpiffyTyphie's Recent Activity

SpiffyTyphie's own activity

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Other Member Diet Recent Activity