SpiffyTyphie's Journal, 07 November 2011

Weigh In record (no journal entry) for 07 November 2011
154.4 lb Lost so far: 1.6 lb.    Still to go: 39.4 lb.    Diet followed poorly.

Diet Calendar Entries for 07 November 2011:
719 kcal Fat: 33.94g | Prot: 30.58g | Carb: 76.48g.   Breakfast: Egg, Tea. Lunch: Rich & Hearty Loaded Potato with Bacon Soup. Dinner: Luna Bar - Chocolate Peppermint Stick. Snacks/Other: uncrustable. more...
1938 kcal Activities & Exercise: Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet Limit portions, lose weight - Low Calorie Diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Limit portions, lose weight - Low Calorie Diet



SpiffyTyphie's weight history


SpiffyTyphie's Recent Activity

SpiffyTyphie's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Judyrose1997 supported Jenibeann's Journal Entry.
repe recorded a Weight Entry at 172.4 lb.
lgdavid recorded a Weight Entry at 195.1 lb.
Miraculum recorded a Weight Entry at 215.5 lb.
UmmBilal supported D1srupta's Journal Entry.
vodyanyk supported КнопкаНат's Journal Entry.
april761 supported JockoT's Journal Entry.
Elfje69 recorded a Weight Entry at 188.3 lb.