Rds920's Journal, 03 November 2011

Weigh In record (no journal entry) for 03 November 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 November 2011:
1807 kcal Fat: 106.04g | Prot: 166.84g | Carb: 101.55g.   Breakfast: Salsa (Ready to Serve) , Whey Protein Powder, Fried Egg. Lunch: Turkey Burger, Fresh Steamed Broccoli, Lettuce Salad with Assorted Vegetables. Dinner: Cherry Tomatoes, Chicken Thigh, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
on diet Rds920's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rds920's own diet



Rds920's weight history


Rds920's Recent Activity

Rds920's Own Activity

No recent activity.

Rds920's Buddies

No recent activity.

Other Member Diet Recent Activity

Bluebell1955 recorded a Weigh In at 184.4 lb.
davidboswell replied to Ruth J Ostheller's group post - Feeling Great1.
MsMightyPup recorded a Weigh In at 152.2 lb.
hpajorda recorded a Weigh In at 206.6 lb.
christopher g recorded a Weigh In at 223.0 lb.
LV Mayfield updated their Food Diary.
notjune1 replied to Hoser's post - Where is everyone from?.
Pejmonster recorded a Weigh In at 158.4 lb.