Rds920's Journal, 03 November 2011

Weigh In record (no journal entry) for 03 November 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 November 2011:
1807 kcal Fat: 106.04g | Prot: 166.84g | Carb: 101.55g.   Breakfast: Whey Protein Powder, Salsa (Ready to Serve) , Fried Egg. Lunch: Lettuce Salad with Assorted Vegetables, Turkey Burger, Fresh Steamed Broccoli. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Cherry Tomatoes, Chicken Thigh. more...
on diet Rds920's own diet  

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