Rds920's Journal, 03 November 2011

Weigh In record (no journal entry) for 03 November 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 November 2011:
1807 kcal Fat: 106.04g | Prot: 166.84g | Carb: 101.55g.   Breakfast: Salsa (Ready to Serve) , Whey Protein Powder, Fried Egg. Lunch: Lettuce Salad with Assorted Vegetables, Fresh Steamed Broccoli, Turkey Burger. Dinner: Cherry Tomatoes, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Thigh. more...
on diet Rds920's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rds920's own diet



Rds920's weight history


Rds920's Recent Activity

Rds920's Own Activity

Rds920 recorded a Weigh In at 217.0 lb.
Rds920 recorded a Weigh In at 215.2 lb.
Rds920 recorded a Weigh In at 214.6 lb.
Rds920 recorded a Weigh In at 216.4 lb.

Rds920's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported fatihaji02's Journal Entry.
observingthings recorded a Weigh In at 193.8 lb.
vjacobo recorded a Weigh In at 255.0 lb.
robg205 recorded a Weigh In at 270.0 lb.
robertsimoneau updated their Food Diary.
jpurifoy521 recorded a Weigh In at 204.2 lb.
Mikie recorded a Weigh In at 231.0 lb.
HannahNiD recorded a Weigh In at 159.8 lb.