Rds920's Journal, 03 November 2011

Weigh In record (no journal entry) for 03 November 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 November 2011:
1807 kcal Fat: 106.04g | Prot: 166.84g | Carb: 101.55g.   Breakfast: Salsa (Ready to Serve) , Whey Protein Powder, Fried Egg. Lunch: Lettuce Salad with Assorted Vegetables, Fresh Steamed Broccoli, Turkey Burger. Dinner: Cherry Tomatoes, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Thigh. more...
on diet Rds920's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rds920's own diet



Rds920's weight history


Rds920's Recent Activity

Rds920's Own Activity

No recent activity.

Rds920's Buddies

No recent activity.

Other Member Diet Recent Activity

mrsjohnson85 updated their Food Diary.
johnmarth recorded a Journal Entry.
Tonyp15272 recorded a Weigh In at 187.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ClassicRocker supported Draglist's Journal Entry.
LittleRedFlatBack supported ckworksalot's Journal Entry.
jamiewright updated their Food Diary.
TK4130 recorded a Weigh In at 135.2 lb.