cintra's Journal, 03 November 2011

Back again :)
160.0 lb Lost so far: 15.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2011:
878 kcal Fat: 48.60g | Prot: 28.31g | Carb: 88.14g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Pineapple Juice, Pistachio Nuts , Almonds , Brazil Nuts. Snacks/Other: Tongue, Multigrain Bread, Cocoa Powder (Unsweetened), Tea Unsweetened, Instant Coffee (made from Powdered), Lactose Reduced 1% Fat Milk (Calcium Fortified), Chocolate-Coated Light Ice Cream Bar or Stick. more...
2015 kcal Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 36 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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