thsearfoss's Journal, 02 November 2011

Weigh In record (no journal entry) for 02 November 2011
149.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2011:
3345 kcal Fat: 72.63g | Prot: 367.64g | Carb: 308.67g.   Breakfast: Smart Blend, Old Fashioned Oatmeal, 100% Liquid Egg Whites, Eggs (Large). Lunch: Sweet Potato, Beef eye of round, Natural Creamy Peanut Butter, 100% Pure Pumpkin, Skim Milk, Fat Free Cottage Cheese. Dinner: Yellow Summer Squash, Smart Blend, 99% fat free bineless chicken breast, Zucchini, Asparagus, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat), Natural Creamy Peanut Butter, Vanilla Extract (Imitation, No Alcohol), Natural Unsweetened Cocoa, Fat Free Cottage Cheese. Snacks/Other: Elite Mass, N.O.-Xplode, Old Fashioned Oatmeal, Almonds, Pro5 Cookies & Cream Protein Powder, Calorie Countdown Dairy Beverage Fat Free, Vanilla Extract (Imitation, No Alcohol), Cinnamon, Fat Free Cottage Cheese, 100% Casein Protein Powder Gold Standard - Cookies & Cream, Almonds. more...
2703 kcal Activities & Exercise: Sitting - 2 hours, Driving - 3 hours, Housework - 3 hours, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 8 hours and 35 minutes, Sleeping - 6 hours. more...
on diet thsearfoss's own diet   losing 0.3 lb a week



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