thsearfoss's Journal, 02 November 2011

Weigh In record (no journal entry) for 02 November 2011
149.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2011:
3345 kcal Fat: 72.63g | Prot: 367.64g | Carb: 308.67g.   Breakfast: Old Fashioned Oatmeal, 100% Liquid Egg Whites, Eggs (Large), Smart Blend. Lunch: Skim Milk, 100% Pure Pumpkin, Natural Creamy Peanut Butter, Fat Free Cottage Cheese, Beef eye of round, Sweet Potato. Dinner: Yellow Summer Squash, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat), Zucchini, Asparagus, Natural Unsweetened Cocoa, Smart Blend, 99% fat free bineless chicken breast, Fat Free Cottage Cheese, Natural Creamy Peanut Butter, Vanilla Extract (Imitation, No Alcohol). Snacks/Other: Vanilla Extract (Imitation, No Alcohol), Almonds, Calorie Countdown Dairy Beverage Fat Free, Fat Free Cottage Cheese, Old Fashioned Oatmeal, Pro5 Cookies & Cream Protein Powder, 100% Casein Protein Powder Gold Standard - Cookies & Cream, Cinnamon, Almonds, Elite Mass, N.O.-Xplode. more...
2703 kcal Activities & Exercise: Sitting - 2 hours, Driving - 3 hours, Housework - 3 hours, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 8 hours and 35 minutes, Sleeping - 6 hours. more...
on diet thsearfoss's own diet   losing 0.3 lb a week

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