m_mike's Journal, 30 March 2016

Weigh In record (no journal entry) for 30 March 2016
287.3 lb Lost so far: 6.0 lb.    Still to go: 88.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2016:
506 kcal Fat: 25.31g | Prot: 22.70g | Carb: 47.58g.   Breakfast: Картофельное Пюре, С Пылу с Жару Окорочок Цыпленка. more...
on diet m_mike's own diet   losing 0.3 lb a week

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