Gigi39's Journal, 01 November 2011

Weigh In record (no journal entry) for 01 November 2011
207.5 lb Lost so far: 16.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2011:
1447 kcal Fat: 114.04g | Prot: 110.94g | Carb: 45.65g.   Lunch: Egg, coffee, mushrooms, tomato, Hand Breaded Fried Chicken Drumstick, Hand Breaded Fried Chicken Wing, Ranch Dressing, Mixed Salad Greens. Dinner: cabbage, Sugar Free Rasberry Jam with fiber, olive oil, butter with olive oil, Truvia, Whole Ground Flaxseed Meal, cinnamon, baking powder, mayonnaise with olive oil, Real eggs (white) Kirkland. Snacks/Other: Sugar Free Strawberry Cream covered with Chocolate, water, water. more...
on diet Atkins  

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Gigi39 added JulesInCT's Cheesy Beef Bake recipe to their cook book.

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2227Gwen recorded a Journal Entry and a Weigh In at 206.5 lb.
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cylon76 supported dayberndt's Journal Entry.
guttintl recorded a Weigh In at 208.6 lb.
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momofmessmonsters recorded a Weigh In at 156.6 lb.
teskandar supported dayberndt's Journal Entry.