Gigi39's Journal, 01 November 2011

Weigh In record (no journal entry) for 01 November 2011
207.5 lb Lost so far: 16.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2011:
1447 kcal Fat: 114.04g | Prot: 110.94g | Carb: 45.65g.   Lunch: Egg, Mixed Salad Greens, coffee, mushrooms, tomato, Ranch Dressing, Hand Breaded Fried Chicken Wing, Hand Breaded Fried Chicken Drumstick. Dinner: Sugar Free Rasberry Jam with fiber, baking powder, Real eggs (white) Kirkland, Truvia, butter with olive oil, olive oil, mayonnaise with olive oil, cabbage, Whole Ground Flaxseed Meal, cinnamon. Snacks/Other: water, water, Sugar Free Strawberry Cream covered with Chocolate. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 recorded a Journal Entry and a Weigh In at 198.0 lb.
Gigi39 recorded a Journal Entry.
Gigi39 commented on ShyGuy's Journal Entry.
Gigi39 commented on Neptunebch's Journal Entry.

Gigi39's Buddies

ShyGuy recorded a Weigh In at 345.0 lb.
sazy recorded a Weigh In at 194.7 lb.
Sandy701 commented on their Weigh In.
BHA supported waynem37's Journal Entry.

Other Member Diet Recent Activity

Deb_N commented on their Journal Entry.
Dark_angel2011 recorded a Weigh In at 251.8 lb.
mimoune4 recorded a Weigh In at 160.9 lb.
har12345 recorded a Weigh In at 255.0 lb.
nyx71 recorded a Weigh In at 304.6 lb.
Lynch supported Phakamisa's Journal Entry.
nanny2hyli supported sandycatiller's Journal Entry.
thesai recorded a Weigh In at 131.0 lb.