Gigi39's Journal, 01 November 2011

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Weigh In record (no journal entry) for 01 November 2011

207.5 lb Lost so far: 16.5 lb. Still to go: 37.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 01 November 2011:

1447 kcal

Fat: 114.04g | Prot: 110.94g | Carb: 45.65g. Lunch: Mixed Salad Greens, coffee, mushrooms, tomato, Egg, Ranch Dressing, Hand Breaded Fried Chicken Drumstick, Hand Breaded Fried Chicken Wing. Dinner: Sugar Free Rasberry Jam with fiber, cabbage, olive oil, butter with olive oil, Truvia, baking powder, mayonnaise with olive oil, Real eggs (white) Kirkland, Whole Ground Flaxseed Meal, cinnamon. Snacks/Other: water, water, Sugar Free Strawberry Cream covered with Chocolate. more...

on diet Atkins


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	walkin'itoff updated their Exercise Diary.
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	Andarielle recorded a weigh in at 161.0 lb.
	jlmh67456 recorded a weigh in at 165.0 lb.
	d8tabyte recorded a journal and a weigh in at 259.0 lb.
	Frankc007 updated their Exercise Diary.
	Rowanfair replied to tenkilos's Group post - DAILY CHECK IN HERE.
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Gigi39's Journal, 01 November 2011

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