Gigi39's Journal, 01 November 2011

Weigh In record (no journal entry) for 01 November 2011
207.5 lb Lost so far: 16.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2011:
1447 kcal Fat: 114.04g | Prot: 110.94g | Carb: 45.65g.   Lunch: coffee, Hand Breaded Fried Chicken Wing, Hand Breaded Fried Chicken Drumstick, Egg, tomato, Ranch Dressing, mushrooms. Dinner: cabbage, olive oil, mayonnaise with olive oil, Whole Ground Flaxseed Meal, cinnamon, baking powder, Real eggs (white) Kirkland, Truvia, Sugar Free Rasberry Jam with fiber, butter with olive oil. Snacks/Other: water, water, Sugar Free Strawberry Cream covered with Chocolate. more...
on diet Atkins   losing 1.8 lb a week

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