wgutmann's Journal, 31 October 2011

Weigh In record (no journal entry) for 31 October 2011
233.0 lb Lost so far: 20.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.
on diet wgutmann's own diet   losing 0.5 lb a week

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wgutmann recorded a Weight Entry at 247.4 lb.
wgutmann recorded a Journal Entry and a Weight Entry at 250.4 lb.
wgutmann recorded a Weight Entry at 247.2 lb.

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