blueygreeneyes's Journal, 30 October 2011

Weigh In record (no journal entry) for 30 October 2011
187.4 lb Lost so far: 52.1 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2011:
1470 kcal Fat: 48.25g | Prot: 81.41g | Carb: 183.65g.   Breakfast: Wheat Bagel, Lite Garden Vegetable Cream Cheese. Lunch: utz barbeque potato chips, banana. Dinner: roasted chicken, ezekiel, light mayonnaise. Snacks/Other: Apples, almonds, clif builder's bar peanut butter. more...
2584 kcal Activities & Exercise: 6 miles - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 5.6 lb a week

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