blueygreeneyes's Journal, 30 October 2011

Weigh In record (no journal entry) for 30 October 2011
187.4 lb Lost so far: 52.1 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2011:
1470 kcal Fat: 48.25g | Prot: 81.41g | Carb: 183.65g.   Breakfast: Lite Garden Vegetable Cream Cheese, Wheat Bagel. Lunch: banana, utz barbeque potato chips. Dinner: light mayonnaise, ezekiel, roasted chicken. Snacks/Other: clif builder's bar peanut butter, Apples, almonds. more...
2584 kcal Activities & Exercise: 6 miles - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   gaining 1.3 lb a week

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