wollnme's Journal, 05 January 2010

Weigh In record (no journal entry) for 05 January 2010
210.0 lb Lost so far: 7.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2010:
2729 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
on diet wollnme's own diet   losing 7.0 lb a week

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