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OnlyPH's Journal, 20 October 2011
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Weigh In record (no journal entry) for 20 October 2011
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117.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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833 kcal
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Fat: 19.87g | Prot: 51.78g | Carb: 109.63g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread, 2% Milk American Cheese Singles. Dinner: Wheat Dinner Rolls, Chicken Breast, Valley Fresh Steamers Healthy Colors Farmer's Blend, Pasta, Carrots, Broccoli, Sugar Snap Peas & Garlic Sauce. Snacks/Other: Vanilla Ice Cream Sandwiches, Multi Grain Cheerios. more...
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