kw20147's Journal, 19 October 2011

Weigh In record (no journal entry) for 19 October 2011
163.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2011:
740 kcal Fat: 45.29g | Prot: 52.03g | Carb: 38.38g.   Breakfast: Fried Egg without Fat, Hormel Fully Cooked Bacon. Lunch: Grilled Chicken. Dinner: 14" Large Meat Lover's Stuffed Crust Pizza. more...
on diet kw20147's own diet   losing 16.8 lb a week



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